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Proper Breathing For Contortion:

The Effects of Shallow Breathing

Reduced vitality, since oxygen is essential for the production of energy in the body.

Increased disease. Our resistance to disease is reduced, since oxygen is essential for healthy cells. This means we catch more colds and develop other ailments more easily. Lack of sufficient oxygen to the cells is a major contributing factor in cancer, heart disease and strokes.

With our 'normal' sedentary way of living, we only use about one tenth of our total lung capacity. This is sufficient to survive and just tick over, but not sufficient for a high vitality level, long life and high resistance to disease.

The ancient yogis knew the importance of correct breathing and developed techniques not only to increase health and life span, but also to attain super-conscious states.
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