:

Leave a comment (FaceBook account required):

Clothing and environment

There are many different clothes to wear while exercising. Recommended is to wear loose fitting attire. Unitards are very good both for men and women, but a bikini or shorts can be as good as that. Important is that your clothes don't disturb you in the exercises or make it difficult in any way to move.

Also the environment in the room can be important. Try to have cool temperature in the room while exercising. It's obvious since it's both easier to breathe and you don't sweat while doing the exercises.
Female Contortionist With Greatly Stretched Body
likes: 0
Female Contortionist With Greatly Stretched Body
Contortion Act On A Circus Contortion Contest
likes: 0
Contortion Act On A Circus Contortion Contest
Contortionist In A Fantastic Creature Suit
likes: 0
Contortionist In A Fantastic Creature Suit
Circus Exam Of A Contortion Student
likes: 0
Circus Exam Of A Contortion Student
Liuba The Contortion Girl
likes: 0
Liuba The Contortion Girl
Kristine Bright Contortion Act
likes: 0
Kristine Bright Contortion Act
Good Contortionist On Changing Color Background
likes: 0
Good Contortionist On Changing Color Background
Dianas Contortion
likes: 0
Dianas Contortion
Contortion Contest: Trio Nomination
likes: 0
Contortion Contest: Trio Nomination
Nadine The Contortion Girl Training Outdoors
likes: 0
Nadine The Contortion Girl Training Outdoors
Backbend And Spits Stretching Routine Mix
likes: 0
Backbend And Spits Stretching Routine Mix
Rhythmic Gymnastic And Contortion Hard Stretching Routine
likes: 0
Rhythmic Gymnastic And Contortion Hard Stretching Routine
Best Contortion Acts Of 2016
likes: 0
Best Contortion Acts Of 2016
Contortion In Public Places - Outdoors, Restaurants, etc. コントーション 柔軟度 人前で
likes: 0
Contortion In Public Places - Outdoors, Restaurants, etc. コントーション 柔軟度  人前で
Amazing Flexibility Of Contortion Girls
likes: 0
Amazing Flexibility Of Contortion Girls






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion