:

Leave a comment (FaceBook account required):

Some about food

Someone once said that eating is believing and it maybe sounds silly, but it's the truth. There are as many recommendations on what to eat as ways to train. Some say become a vegetarian, but I don't agree. You can continue to eat meat, but not as much as before and never with fat. That means continue eating what you ate before, but in normal proportions. Listen to your body and most important of all eat healthy. If your body asks for fruits, eat fruits and so on. You'll also soon find out that you'll quite automatically change your habits.

Something I recommend is to eat fruits, hazelnuts and a cup of tea for breakfast. For lunch 2-3 eggs and some fruits and to dinner always something cooked like meat or fish, root-crops/- fruits and some fruits. You can use all kinds of spices, but try to avoid salt as much as possible (this will be difficult in the beginning, but after some time you won't want salt to any kind of food, because it will taste awful). Except for that eat berries, sea food and honey. Also try not to eat for 1-2 hours before you exercise. Doing a backbend or a front bend with a full stomach isn't to be recommended. Also try not to drink alcohol and absolutely never smoke. If you start to train and drink alcohol (even if not a big amount) or smoke just one cigarette you will feel that your training will feel more difficult and you'll maybe not have the same range of movement the next day.

The result of this will be that you'll loose weight to what was your teenager average weight, the blood pressure will get lower and the same with the cholesterol. You will feel much better, think much better and it's much easier to practice.

Those eating habits remind much of what different yoga books recommend and contortion is very similar to yoga, but this is also what people ate in the stone age, but also on the island of Kitava where the living conditions are similar to the ones in the stone age. Many times the people there are very strong, flexible and different heart diseases doesn't exist. They never drink or eat alcohol, sugar, milk or cheese. In the end you decide what to eat and drink and these were only some healthy thoughts and recommendations to help you on the way.
Contortion Pros And Amateurs
likes: 0
Contortion Pros And Amateurs
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives
Best Contortion Duos
likes: 0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
likes: 0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
likes: 0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
likes: 0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
likes: 1
Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
likes: 0
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
likes: 0
Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
Amazing Mongolian Contortionists
likes: 0
Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
likes: 0
Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
likes: 0
Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds
Extremely Stretched Female Acrobats Show Awesome Stretching Including Oversplits
likes: 0
Extremely Stretched  Female Acrobats  Show  Awesome  Stretching  Including  Oversplits






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors