:

Leave a comment (FaceBook account required):

How much do you need to practice?

A typical contortionist practices daily for around three hours or even more. Don't get scared of this. The three hours can be one hour in the morning, one during the day and one in the evening before going to bed. It can also mean that you do the different exercises spread out during the day. The alternative with spreading out the practicing will help you to keep supple.

However, it's important to do the exercises daily, even if you only do one hour each day (and around one hour is what you should begin with).

Loosing one day of exercising means that it can take up to one week to reach the same level of flexibility. The same is if you miss out a weeks exercises. It can take a month to reach the same level. So if you can't set aside some time each day to exercise don't start contortion training (and miss the best experience of your life).

No matter who you are if you only do what's told in the instructions you will be able to do most or everything shown and you'll be hooked in no time. Already after one week you will see results and be amazed. The most interesting thing you'll find out quick is that your brain won't understand what's happening. If you close your eyes and do a backbend or split or which position you want to do you'll be amazed and pleased over that you can do it so well and maybe how deep it is the second you open your eyes. That gives an extreme rush. Only this feeling is something making it worth to try. With this program it's estimated that it takes around 3 months, depending on how supple/stiff you are, to place your feet on either side of your head, from a prone position, but of course the younger you are when you start, the easier it will be.
Two Girls Stretching Workouts And Pole Dance Battle
likes: 0
Two Girls Stretching Workouts And Pole Dance Battle
Mongolian Contortion Collection - 2
likes: 0
Mongolian Contortion Collection - 2
Awesome Contortion Girls From Mongolia
likes: 0
Awesome Contortion Girls From Mongolia
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
likes: 0
Flexibility Disciplines: Gymnastics, Ballet And Circus Contortion
Flexible Is New Beautiful
likes: 0
Flexible Is New Beautiful
Great Contortion Acts (Mostly Oriental Girls)
likes: 0
Great Contortion Acts (Mostly Oriental Girls)
Contortion Acts That Are Really Impressive
likes: 0
Contortion Acts That Are Really Impressive
Most Flexible Contortion Girls
likes: 0
Most Flexible Contortion Girls
Famous Mongolian Contortion
likes: 0
Famous Mongolian Contortion
Girls From Rhythmic Gymnastics World Championship
likes: 0
Girls From Rhythmic Gymnastics World Championship
Bright Spirit Of Amateur Contortion
likes: 0
Bright Spirit Of Amateur Contortion
Mongolian Contortion In Restaurant
likes: 0
Mongolian Contortion In Restaurant
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
likes: 0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
likes: 0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Contortion Girls: Upside Down Splits And Incredible Folds!
likes: 0
Contortion Girls: Upside Down Splits And Incredible Folds!






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act