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Clothing and environment

There are many different clothes to wear while exercising. Recommended is to wear loose fitting attire. Unitards are very good both for men and women, but a bikini or shorts can be as good as that. Important is that your clothes don't disturb you in the exercises or make it difficult in any way to move.

Also the environment in the room can be important. Try to have cool temperature in the room while exercising. It's obvious since it's both easier to breathe and you don't sweat while doing the exercises.
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Rhythmic Gymnastics - The Olympic Level Of Flexibility
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Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
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The Art Of Contortion - The Extreme Flexibility Of Female Body!
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Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
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Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
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