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How much do you need to practice?

A typical contortionist practices daily for around three hours or even more. Don't get scared of this. The three hours can be one hour in the morning, one during the day and one in the evening before going to bed. It can also mean that you do the different exercises spread out during the day. The alternative with spreading out the practicing will help you to keep supple.

However, it's important to do the exercises daily, even if you only do one hour each day (and around one hour is what you should begin with).

Loosing one day of exercising means that it can take up to one week to reach the same level of flexibility. The same is if you miss out a weeks exercises. It can take a month to reach the same level. So if you can't set aside some time each day to exercise don't start contortion training (and miss the best experience of your life).

No matter who you are if you only do what's told in the instructions you will be able to do most or everything shown and you'll be hooked in no time. Already after one week you will see results and be amazed. The most interesting thing you'll find out quick is that your brain won't understand what's happening. If you close your eyes and do a backbend or split or which position you want to do you'll be amazed and pleased over that you can do it so well and maybe how deep it is the second you open your eyes. That gives an extreme rush. Only this feeling is something making it worth to try. With this program it's estimated that it takes around 3 months, depending on how supple/stiff you are, to place your feet on either side of your head, from a prone position, but of course the younger you are when you start, the easier it will be.
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
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Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
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Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
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Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
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Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
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Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
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Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
Amazing Mongolian Contortionists
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Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
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Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
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Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds
Extremely Stretched Female Acrobats Show Awesome Stretching Including Oversplits
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Extremely Stretched  Female Acrobats  Show  Awesome  Stretching  Including  Oversplits
A Woman Presses Herself Into An Aquarium and other contortion wonders
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A Woman Presses Herself Into An Aquarium and other contortion wonders
Gymnastics, Acrobatics And Contortion - All The Faces Of Flexibility!
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Gymnastics, Acrobatics And Contortion  - All The Faces Of Flexibility!
Gymnastic Girls - Training Routine And Performance!
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Gymnastic Girls - Training Routine And Performance!
Gymnastic Girls With Great Flexxibility And Range Of Movements
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Gymnastic Girls With Great Flexxibility And Range Of Movements
Extremely Flexible Gymnastic Girl Shows Oversplits
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Extremely Flexible Gymnastic Girl Shows Oversplits






Ultimate Flexibility
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Ultimate Flexibility
Great Flexible Girls Demonstrate Amazing Contoriton Skills
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Great  Flexible Girls  Demonstrate  Amazing  Contoriton Skills
Extremely gifted ascending stars present insane flexibility like backbends
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Extremely gifted  ascending stars  present  insane  flexibility  like  backbends
Very Talented Young Female Acrobats Present Great Flexibility
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Very Talented  Young Female Acrobats  Present  Great  Flexibility
Absolutely Flexible Acrobatic Girls Show Amazing Flexibility And Splits
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Absolutely Flexible  Acrobatic Girls  Show  Amazing  Flexibility  And  Splits
Extremely Flexible Young Stars Present Great Stretching Including Backbends
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Extremely Flexible  Young Stars  Present  Great  Stretching  Including  Backbends
Amateur Circus Girls Contortion And Flexibility Acts
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Amateur Circus Girls Contortion And Flexibility Acts
Incredible Flexibility!
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Incredible Flexibility!
Flexible Contortion Girls
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Flexible Contortion Girls
Contortion And Gymnastics Ascending Stars
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Contortion And Gymnastics Ascending Stars