Contortion And Flexibility Demo





:
0

Leave a comment (FaceBook account required):

Front Bend Stretching Exercise 4

Get 3 chairs. Sit on one of the chairs and put the feet up on the other two other chairs. Have your legs comfortably wide apart (because you're going to get well between them) and lean forward as far as you can with the help of your natural weight and to 1-2-3-4-5 tighten the bend. When or if you can grasp the rear legs of the chair this will allow you to pull in strongly. Relax for a 5 count. The chairs should be quite stable so you should not need any assistance. Use the count of 1-2-3-4-5 to get a bit further between the legs each time and then rest for the 5 count and then repeat. Do a reasonable number of repeats if you can as the hip joint can take a lot! Repeat this exercise at least 15 times. 

Contortion Flexilady Malina / Merry Christmas
likes: 0
Contortion Flexilady Malina / Merry Christmas
Contortion Flexilady Malina / Rubberlady
likes: 0
Contortion Flexilady Malina / Rubberlady
Contortion Flexilady Malina / Spandex Dream 2
likes: 0
Contortion Flexilady Malina / Spandex Dream 2
Contortion Flexilady Malina / Spandex Dream 1
likes: 0
Contortion Flexilady Malina / Spandex Dream 1
Contortion Flexilady Malina / Absolute Perfection
likes: 0
Contortion Flexilady Malina / Absolute Perfection
Contortion Flexilady Malina /
likes: 0
Contortion Flexilady Malina /
Contortion Flexilady Malina /
likes: 0
Contortion Flexilady Malina /
Ruslana and me in Shower
likes: 0
Ruslana and me in Shower
Contortion Flexilady Malina / In the mountains of Egypt
likes: 0
Contortion Flexilady Malina / In the mountains of Egypt
Contortion Flexilady Malina / Extreme Bendy Summer
likes: 0
Contortion Flexilady Malina / Extreme Bendy Summer
Contortion Flexilady Malina / Snake Alien
likes: 0
Contortion Flexilady Malina / Snake Alien
Contortion Flexilady Malina / The Best Place
likes: 0
Contortion Flexilady Malina / The Best Place
Contortion Flexilady Malina / Transsilvanien Beauties
likes: 0
Contortion Flexilady Malina / Transsilvanien Beauties
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga






Christmas contortion girl in pink
LIKES:0
Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
LIKES:0
Circus School Contortionists
Cool Amateur Contortion Duos
LIKES:0
Cool Amateur Contortion Duos