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Front Bend Stretching Exercise 1

Have your feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles and pull in with a 1-2-3-4-5 action as close as you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise 15 times.

Variation

Have your feet comfortably apart and bend forward until the face is at the shins. Have the fingers lightly clasped behind the back and bring the hands with a 1-2-3-4-5 action to the position above. Relax for a 5 count. Repeat 10 times. Try to get the hands to the floor.

This time grasp the ankles and to the 1-2-3-4-5 pull in even stronger to get the head between the legs. Relax for a 5 count. Repeat 10 times.

Now reach through the legs and to the 1-2-3-4-5 push the hands as far back from the heels as you are able. Relax for a 5 count. Repeat 10 times.

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