:

Leave a comment (FaceBook account required):

Stretching Exercises

After doing the warm ups you're ready to do some serious stretching. To get the suppleness of a contortionist I recommend 3 hours of exercising each day, warm ups not included. If possible try to exercise longer than that. A way is to divide up the exercising so that you'll do them during the day. I myself exercise in the morning, while having lunch, after getting home and before going to bed. This way I don't loose any of my suppleness. You'll soon find out that you can do many of the exercises while doing something else like watching TV, reading a book or even chatting on the internet and that you'll be comfortable. If you have done all the exercises and feel that you have more time then do them over again. Repeats are the secret to become and stay real supple. Now how to do the exercises properly. I do all of them every day, but of course it's not possible for a new beginner to do all. Therefore I have tried to divide them up so that the easiest are in the beginning and then the level of advancement increases the further you go. Always begin from the first exercise and work towards the more advanced. Don't overdo any exercise no matter how advanced level you are in and follow the instructions carefully. Let your own body set the limits and instead of overdoing do many repeats. Time will tell whether you can do the exercise. Not all are able to do all the exercises at once and the difference in how long it takes for succeeding in an exercise or position is different for everyone. Some people have EDS, myself among them, and manage to do most of the exercises very soon while others need months. Take your time and you'll won't hurt yourself. Everyone can be a contortionist if they exercise properly.
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
Awesome Girls Demonstrate Amazing Flexibility Including Splits
likes: 0
Awesome  Girls  Demonstrate  Amazing  Flexibility  Including  Splits
DIY Submarines, Aircrafts And More...
likes: 0
DIY Submarines, Aircrafts And More...
Funny Fails At Work
likes: 0
Funny Fails At Work
DIY Boat Made From Plastic Bottles
likes: 0
DIY Boat Made From Plastic Bottles
Bots Playing Football
likes: 0
Bots Playing Football
Really All-Road Moto Bike!
likes: 0
Really All-Road Moto Bike!
Battle Of Bots (Heavyweight - over 100 kgs)
likes: 0
Battle Of Bots (Heavyweight - over 100 kgs)
Amazing Skateboarding Tricks
likes: 0
Amazing Skateboarding Tricks
Drone With A Chainsaw. Awesome Video!
likes: 0
Drone With A Chainsaw. Awesome Video!
Flyboard Test. The Smallest Drone That Can Carry Human!
likes: 0
Flyboard Test. The Smallest Drone That Can Carry Human!
How Large Buildings Are Being Removed
likes: 0
How Large Buildings Are Being Removed
Contortion: From Young Amateurs To Professionals
likes: 0
Contortion: From Young Amateurs To Professionals
Contortion Collection - 4
likes: 0
Contortion Collection - 4
See What Real Stretching Is!
likes: 0
See What Real Stretching Is!






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act