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Legs Behind the Back Warm-up 1


Sit with one leg behind the head. Bend the back forward if needed. Put the other hand and leg in a comfortable position for balance. To the count of 1-2-3-4-5 push the leg firmly down the back as far as is comfortable towards what is shown above (or even lower down the back). Do the exercise 10 times with each leg

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Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
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Absolutely Flexible  Flexigirls  Show  Amazing Range Of Movements Such As Oversplits
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The Art Of Contortion - The Extreme Flexibility Of Female Body!
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Absolutely Gifted  Young Stars  Demonstrate  Extreme  Stretching  Including  Backbends
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Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
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Awesome Contortion With Incredible Unsuspected Flexibility
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Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
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Beautiful Contortionists, Interesting Contortion Acts
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
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Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
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Extremely Stretched Gymnastc Flexigirls Show Incredible Stretching Required For Splits
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Best Acts Of Contortion And Circus Gymnastics
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
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Absolutely Flexible  Flexigirls  Show  Amazing  Range Of Movements  Such As  Oversplits
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Very Talented  Contortion Dolls  Demonstrate  Awesome  Stretching  And  Backbends
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Gymnastic Girls Of Amazing Flexibility
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Funny Cats






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Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
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