Bright Contortion Act





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Front Bend Stretching Exercise 3

This exercise is called a front flex. Lie on the floor on your back. Bring one leg up and using the arm press it down so that it is in a splits position.

Bring the other leg up to the same position and capture it with the other arm. Raise the head assisting the movement by use of the arms. Your arms are above the knee so the legs should not be bent. Use a 1-2-3-4-5 action and try to get the head further away from the floor towards your seat. Relax for a five count and repeat 10 times with each leg. 

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