Christmas Contortion





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Front Bend Stretching Exercise 2

Stand with your feet apart and bend forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5 push trying to get as far back as you can. Relax for a 5 count then repeat 15 times. 

Reach up and grasp the thighs and pull into the bend as tight as you can. Relax for a 5 count then repeat 15 times. On the final repeat try to get the shoulders through the thighs to grasp the legs and tighten to a 1-2-3-4-5.

After this exercise doing splits exercise 1 is advised.

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