:

Leave a comment (FaceBook account required):

Front Bend Stretching Exercise 1

Have your feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles and pull in with a 1-2-3-4-5 action as close as you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise 15 times.

Variation

Have your feet comfortably apart and bend forward until the face is at the shins. Have the fingers lightly clasped behind the back and bring the hands with a 1-2-3-4-5 action to the position above. Relax for a 5 count. Repeat 10 times. Try to get the hands to the floor.

This time grasp the ankles and to the 1-2-3-4-5 pull in even stronger to get the head between the legs. Relax for a 5 count. Repeat 10 times.

Now reach through the legs and to the 1-2-3-4-5 push the hands as far back from the heels as you are able. Relax for a 5 count. Repeat 10 times.

Contortion And Flexibility Demo
likes: 0
Contortion And Flexibility Demo
Extremely Flexible Contortion Girls
likes: 2
Extremely Flexible Contortion Girls
Contortion Girls That Are Happy And Flexible!
likes: 1
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 0
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Contortion Stretching Exercises (Full Version)
likes: 0
Contortion Stretching Exercises (Full Version)
Circus And Cabaret Contortion
likes: 0
Circus And Cabaret Contortion
Gifted Contortion Girls From Worldwide
likes: 0
Gifted Contortion Girls From Worldwide
Contortion Girls That Enjoy Their Work!
likes: 0
Contortion Girls That Enjoy Their Work!
Contortion Girls... And Even Boy!
likes: 0
Contortion Girls... And Even Boy!
The Ancient Art Of Contortion Acrobatics Nowadays
likes: 0
The Ancient Art Of Contortion Acrobatics Nowadays
Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors