Beautifully stretched girl shows great splits on aerial hoop





:
0

Leave a comment (FaceBook account required):

Front Bend Stretching Exercise 1

Have your feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles and pull in with a 1-2-3-4-5 action as close as you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise 15 times.

Variation

Have your feet comfortably apart and bend forward until the face is at the shins. Have the fingers lightly clasped behind the back and bring the hands with a 1-2-3-4-5 action to the position above. Relax for a 5 count. Repeat 10 times. Try to get the hands to the floor.

This time grasp the ankles and to the 1-2-3-4-5 pull in even stronger to get the head between the legs. Relax for a 5 count. Repeat 10 times.

Now reach through the legs and to the 1-2-3-4-5 push the hands as far back from the heels as you are able. Relax for a 5 count. Repeat 10 times.

Bulgarian folklore-български фолклор.The video is not original music.
likes: 0
Bulgarian folklore-български фолклор.The video is not original music.
Contortion Gymnastics Dance spring flowers
likes: 0
Contortion Gymnastics Dance spring flowers
Contortion Gimnactics rainbow Subscribe, Like ,Thanks.
likes: 0
Contortion Gimnactics rainbow Subscribe, Like  ,Thanks.
Conrortion Flexi Vera.Subscribe, Like ,Thanks.
likes: 0
Conrortion Flexi Vera.Subscribe, Like  ,Thanks.
Splits fun.Dance. Subscribe, Like ,Thanks.
likes: 0
Splits fun.Dance.  Subscribe, Like  ,Thanks.
Tips for Stretching Before Doing a Front Split
likes: 0
Tips for Stretching Before Doing a Front Split
Stretching and Flexibility Drills and Skills Gymnastics Flexibility
likes: 0
Stretching and Flexibility Drills and Skills Gymnastics Flexibility
Stretching and Flexibility Drills and Skills Gymnastics Flexibility
likes: 0
Stretching and Flexibility Drills and Skills Gymnastics Flexibility
Thigh Gap Workout - Beautiful Yoga Girl Stretching Routine - extraFitness.net
likes: 0
Thigh Gap Workout - Beautiful Yoga Girl Stretching Routine - extraFitness.net
Amazing Contortionist | Flexilady yoga Gymnastic Stretch Flexibility Amazing Contortionist
likes: 0
Amazing Contortionist | Flexilady  yoga Gymnastic Stretch Flexibility Amazing Contortionist
Flexible Stretching, Fresh beauty Rhythmic Gymnastics Training
likes: 0
Flexible Stretching, Fresh beauty Rhythmic Gymnastics Training
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Ab workout for a flat stomach
likes: 0
Ab workout for a flat stomach






Best Contortion Duos
LIKES:0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
LIKES:0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
LIKES:0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
LIKES:0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
LIKES:0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
LIKES:0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Contortion Girls: Upside Down Splits And Incredible Folds!
LIKES:0
Contortion Girls: Upside Down Splits And Incredible Folds!
Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
LIKES:1
Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Single, Duo And Trio Contortion Acts
LIKES:0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
LIKES:0
Contortion From Circus School To Stage Performance