:

Leave a comment (FaceBook account required):

Stretching Exercises

After doing the warm ups you're ready to do some serious stretching. To get the suppleness of a contortionist I recommend 3 hours of exercising each day, warm ups not included. If possible try to exercise longer than that. A way is to divide up the exercising so that you'll do them during the day. I myself exercise in the morning, while having lunch, after getting home and before going to bed. This way I don't loose any of my suppleness. You'll soon find out that you can do many of the exercises while doing something else like watching TV, reading a book or even chatting on the internet and that you'll be comfortable. If you have done all the exercises and feel that you have more time then do them over again. Repeats are the secret to become and stay real supple. Now how to do the exercises properly. I do all of them every day, but of course it's not possible for a new beginner to do all. Therefore I have tried to divide them up so that the easiest are in the beginning and then the level of advancement increases the further you go. Always begin from the first exercise and work towards the more advanced. Don't overdo any exercise no matter how advanced level you are in and follow the instructions carefully. Let your own body set the limits and instead of overdoing do many repeats. Time will tell whether you can do the exercise. Not all are able to do all the exercises at once and the difference in how long it takes for succeeding in an exercise or position is different for everyone. Some people have EDS, myself among them, and manage to do most of the exercises very soon while others need months. Take your time and you'll won't hurt yourself. Everyone can be a contortionist if they exercise properly.
Ancient Contortion Art Of Mongolia On Contemporary Stage
likes: 0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Contortion Girls: Upside Down Splits And Incredible Folds!
likes: 0
Contortion Girls: Upside Down Splits And Incredible Folds!
Single, Duo And Trio Contortion Acts
likes: 0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
likes: 0
Contortion From Circus School To Stage Performance
Contortion Pros And Amateurs
likes: 0
Contortion Pros And Amateurs
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives
Best Contortion Duos
likes: 0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
likes: 0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
likes: 0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
likes: 0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
likes: 0
Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
likes: 0
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
likes: 0
Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act