Best Contortion Acts Outdoors And In Public Places





:
0

Leave a comment (FaceBook account required):

Stretching Exercises

After doing the warm ups you're ready to do some serious stretching. To get the suppleness of a contortionist I recommend 3 hours of exercising each day, warm ups not included. If possible try to exercise longer than that. A way is to divide up the exercising so that you'll do them during the day. I myself exercise in the morning, while having lunch, after getting home and before going to bed. This way I don't loose any of my suppleness. You'll soon find out that you can do many of the exercises while doing something else like watching TV, reading a book or even chatting on the internet and that you'll be comfortable. If you have done all the exercises and feel that you have more time then do them over again. Repeats are the secret to become and stay real supple. Now how to do the exercises properly. I do all of them every day, but of course it's not possible for a new beginner to do all. Therefore I have tried to divide them up so that the easiest are in the beginning and then the level of advancement increases the further you go. Always begin from the first exercise and work towards the more advanced. Don't overdo any exercise no matter how advanced level you are in and follow the instructions carefully. Let your own body set the limits and instead of overdoing do many repeats. Time will tell whether you can do the exercise. Not all are able to do all the exercises at once and the difference in how long it takes for succeeding in an exercise or position is different for everyone. Some people have EDS, myself among them, and manage to do most of the exercises very soon while others need months. Take your time and you'll won't hurt yourself. Everyone can be a contortionist if they exercise properly.
Contortion Test In Circus School
likes: 0
Contortion Test In Circus School
Circus School Contortion Student Training Routine
likes: 0
Circus School Contortion Student Training Routine
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Dimirar Peshev
likes: 0
Martial arts. Kickboxing  professionellen nationalen Turnier  1996.Plamen Parvanov Dimirar Peshev
Cabaret Flexability Cabaret.Subscribe, Like ,Thanks.
likes: 0
Cabaret Flexability Cabaret.Subscribe, Like  ,Thanks.
Contortion Nadia. Subscribe, Like ,Thanks.
likes: 0
Contortion Nadia.  Subscribe, Like  ,Thanks.
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Ivailo Nedkov
likes: 0
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Ivailo Nedkov
Flexability Dance of the Raven.Subscribe, Like ,Thanks.
likes: 0
Flexability Dance of the Raven.Subscribe, Like  ,Thanks.
Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Dimitrii Borov
likes: 0
Martial arts. Kickboxing professionellen  nationalen  Turnier 1996.Plamen Parvanov Dimitrii Borov
Martial arts. Kickboxing professionellen nationalen Turnier 1996. Plamen Parvanov
likes: 0
Martial arts. Kickboxing professionellen  nationalen Turnier 1996.  Plamen Parvanov
Gymnastics Act Stefanie
likes: 0
Gymnastics Act Stefanie
World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
likes: 0
World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga






Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
LIKES:0
Circus School Contortionists
Cool Amateur Contortion Duos
LIKES:0
Cool Amateur Contortion Duos
Absolutely Flexible Flexiladies Present Insane Art Of Contortion
LIKES:0
Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:0
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance