:

Leave a comment (FaceBook account required):

Shoulders Warm-up 1

Put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 10 exercises with each arm at the top.

Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
likes: 0
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
likes: 0
Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
Amazing Mongolian Contortionists
likes: 0
Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
likes: 0
Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
likes: 0
Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds
Extremely Stretched Female Acrobats Show Awesome Stretching Including Oversplits
likes: 0
Extremely Stretched  Female Acrobats  Show  Awesome  Stretching  Including  Oversplits
A Woman Presses Herself Into An Aquarium and other contortion wonders
likes: 0
A Woman Presses Herself Into An Aquarium and other contortion wonders
Gymnastics, Acrobatics And Contortion - All The Faces Of Flexibility!
likes: 0
Gymnastics, Acrobatics And Contortion  - All The Faces Of Flexibility!
Gymnastic Girls - Training Routine And Performance!
likes: 0
Gymnastic Girls - Training Routine And Performance!
Gymnastic Girls With Great Flexxibility And Range Of Movements
likes: 0
Gymnastic Girls With Great Flexxibility And Range Of Movements
Extremely Flexible Gymnastic Girl Shows Oversplits
likes: 0
Extremely Flexible Gymnastic Girl Shows Oversplits
Home Stretching Flexibility Demo Of A Contortion Cirl
likes: 0
Home Stretching Flexibility Demo Of A Contortion Cirl
Flexibility Demo Of An Extremely Stretched Girl
likes: 0
Flexibility Demo Of An Extremely Stretched Girl






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors