Piece Of Outdoors Contortion Training





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Shoulders Warm-up 1

Put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 10 exercises with each arm at the top.

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Circus studio contortion act
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The Art Of Circus: Flexible Gymnastics And Acrobatics