:

Leave a comment (FaceBook account required):

Front Bend Stretching Exercise 1

Have your feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles and pull in with a 1-2-3-4-5 action as close as you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise 15 times.

Variation

Have your feet comfortably apart and bend forward until the face is at the shins. Have the fingers lightly clasped behind the back and bring the hands with a 1-2-3-4-5 action to the position above. Relax for a 5 count. Repeat 10 times. Try to get the hands to the floor.

This time grasp the ankles and to the 1-2-3-4-5 pull in even stronger to get the head between the legs. Relax for a 5 count. Repeat 10 times.

Now reach through the legs and to the 1-2-3-4-5 push the hands as far back from the heels as you are able. Relax for a 5 count. Repeat 10 times.

Amateur Stretching Workout At Home
likes: 0
Amateur Stretching Workout At Home
Extremely Flexible Contortionists Duos And Singles
likes: 0
Extremely Flexible Contortionists Duos And Singles
What Do You Know About Rhythmic Gymnastics? Have A Look!
likes: 0
What Do You Know About Rhythmic Gymnastics? Have A Look!
Russian Rhythmic Gymnastic Stars At The World Championship
likes: 0
Russian Rhythmic Gymnastic Stars At The World Championship
Mongolian Contortion Duo And European Amateur Contortion Duos
likes: 0
Mongolian Contortion Duo And European Amateur Contortion Duos
Aerial And Floor Contortion
likes: 0
Aerial And Floor Contortion
Contortion Acts And Some Stretching
likes: 0
Contortion Acts And Some Stretching
Amateur Contortion Collection - 3
likes: 0
Amateur Contortion Collection - 3
Real Contortion!
likes: 0
Real Contortion!
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
likes: 0
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
Circus Performers Life: Contortion Acts And Stretching Routine
likes: 0
Circus Performers Life: Contortion Acts And Stretching Routine
Bendy Contortion Girls
likes: 0
Bendy Contortion Girls
Contortion Collection 2
likes: 0
Contortion Collection 2
Flexibility Collection
likes: 0
Flexibility Collection
Contortion Collection
likes: 0
Contortion Collection






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors