:

Leave a comment (FaceBook account required):

Back Bends Warm-up 4

Kneel with legs well apart. Arch back to the floor trying to grasp the feet in a bend. Whatever the initial position to the 1-2-3-4-5 count pull the head in aiming to get a tighter bend. Adopt a relaxed position for a 5 count, then repeat the exercise 10 times. If you can't reach the feet do the exercise on a towel and slowly use it to get closer and closer to the feet until you can grasp them.

Later you will be able to get your hands onto the ankles like this.

See What Real Stretching Is!
likes: 0
See What Real Stretching Is!
Contortion Shows
likes: 0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
likes: 0
The Art Of Circus: Flexible Gymnastics And Acrobatics
Beatiful Contortion Performances
likes: 0
Beatiful Contortion Performances
Amateur Contortion Performances
likes: 0
Amateur Contortion Performances
Contortion Performers Demonstrate Amazing Flexibility
likes: 0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
likes: 0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
likes: 0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
likes: 0
Mongolian Contortion Nowadays
Contortion Artists Of Amazing Flexibility
likes: 0
Contortion Artists Of Amazing Flexibility






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors