:

Leave a comment (FaceBook account required):

Back Bend Warm-up 2

Lie on the floor using the hands to assist with the bend, arch the back so that the head moves towards the seat and tries to touch it and tighten to a 1-2-3-4-5 count. Try to get the head towards the seat.

Now bring the feet up and to a 1-2-3-4-5 count arch the back a little more with each count trying to get the feet to touch the head and later, the shoulders. After each five count have a 5 count to relax in a loose position 5 then repeat the exercise for 10 repeats.

Bring one foot up and grasp it. To a 1-2-3-4-5 count arch the back a little more and pull the foot a little more across the shoulder. Relax to a 5 count loosely in the first position and repeat with the other leg. Do this exercise 5 times with each leg.

We are working towards being able to grasp the foot and then pull across the shoulder as above.

Contortion Act Of Extreme Flexibility
likes: 0
Contortion Act Of Extreme Flexibility
Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
likes: 0
Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
Contortion & Flexibility: Contortion Training In A Summer Camp
likes: 0
Contortion & Flexibility: Contortion Training In A Summer Camp
Contortion & Flexibility: Contortion Training In A Circus School
likes: 0
Contortion & Flexibility: Contortion Training In A Circus School
Contortion & Flexibility: Contortion Act Of A Flexible Girl
likes: 0
Contortion & Flexibility: Contortion Act Of A Flexible Girl
Contortion & Flexibility: Contortion Act On A Rebel City Day
likes: 0
Contortion & Flexibility: Contortion Act On A Rebel City Day
Contortion & Flexibility: Beautiful And Bright Contortion
likes: 0
Contortion & Flexibility: Beautiful And Bright Contortion
Contortion & Flexibility: "The Spider" Contortion Act
likes: 0
Contortion & Flexibility:
Contortion & Flexibility: "The Doll" Contortion Dance Act
likes: 0
Contortion & Flexibility:
Best Contortion Girls
likes: 0
Best Contortion Girls
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
likes: 1
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Charming Contortion Act
likes: 0
Charming Contortion Act
Bendy Contortion Girl
likes: 4
Bendy Contortion Girl
How To Do Splits - Stretching Workout
likes: 0
How To Do Splits - Stretching Workout
Female Contortionist With Greatly Stretched Body
likes: 0
Female Contortionist With Greatly Stretched Body






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors