Contortion Acrobatics And Gymnastics - コントーション 柔軟度雑技





:
0

Leave a comment (FaceBook account required):

Back Bend Warm-up 1

To the 1-2-3-4-5 count get a little further each count. As above and try to tighten up the bend. As shown in the picture above is a good start.

Holding the hands as in the picture will give you steadiness and will also help you with the bend as you arch the back and then reach the head nearer the seat.

Initially, you will find it easier and get a better bend if you use furniture to hold on to. You might also prefer to stand in a doorway and reach back to grasp the door frame since this will give support. In your mind you should try to get the head back to try to touch the seat and this will happen in time. Arch the back as much as you can to the 1-2-3-4-5 count and get the back more bent with each cound. In time you'll touch the seat. Repeat 10 times.

This is the ultimate goal you're working towards.

If you have difficulty with exercise 1 a good pre-exercise is to learn to do the splits. Then bend backwards as much as you can to the count of 1-2-3-4-5 and hold. Do 20 repeats with each leg. It will make things much easier when you begin with the backbends.

Circus Exam Of A Contortion Student
likes: 1
Circus Exam Of A Contortion Student
Liuba The Contortion Girl
likes: 3
Liuba The Contortion Girl
Kristine Bright Contortion Act
likes: 1
Kristine Bright Contortion Act
Good Contortionist On Changing Color Background
likes: 1
Good Contortionist On Changing Color Background
Dianas Contortion
likes: 1
Dianas Contortion
Contortion Contest: Trio Nomination
likes: 2
Contortion Contest: Trio Nomination
Nadine The Contortion Girl Training Outdoors
likes: 2
Nadine The Contortion Girl Training Outdoors
Backbend And Spits Stretching Routine Mix
likes: 1
Backbend And Spits Stretching Routine Mix
Rhythmic Gymnastic And Contortion Hard Stretching Routine
likes: 2
Rhythmic Gymnastic And Contortion Hard Stretching Routine
Flexible Girls Contortion Duo
likes: 0
Flexible Girls Contortion Duo
Beautiful Contortion Duo
likes: 0
Beautiful Contortion Duo
Circus School Contortion Contest
likes: 0
Circus School Contortion Contest
One More Circus School Contortion Exam
likes: 0
One More Circus School Contortion Exam
Circus School Contortion Exam
likes: 1
Circus School Contortion Exam
Contortion Flexigirl
likes: 3
Contortion Flexigirl






Best Contortion Duos
LIKES:0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
LIKES:0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
LIKES:0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
LIKES:0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
LIKES:0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
LIKES:0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Contortion Girls: Upside Down Splits And Incredible Folds!
LIKES:0
Contortion Girls: Upside Down Splits And Incredible Folds!
Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
LIKES:1
Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Single, Duo And Trio Contortion Acts
LIKES:0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
LIKES:0
Contortion From Circus School To Stage Performance