Best Masterpieces Of Contortion And Flexibility - 柔軟度雑技. コントーション





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Splits Warm-up 2

In this exercise you'll be doing a split on the side. In time this exercise can help develop your over split. Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull the foot down towards the floor behind the back as much as possible to a 1-2-3-4-5 count and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 10 times with each leg.

Martial arts. Kickboxing professionellen nationalen Turnier 1996.Plamen Parvanov Dimitrii Borov
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Martial arts. Kickboxing professionellen  nationalen  Turnier 1996.Plamen Parvanov Dimitrii Borov
Martial arts. Kickboxing professionellen nationalen Turnier 1996. Plamen Parvanov
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Martial arts. Kickboxing professionellen  nationalen Turnier 1996.  Plamen Parvanov
Gymnastics Act Stefanie
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Gymnastics Act Stefanie
World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
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World championship kickboxing W.A.K.O. Ukraine Kiev-1996 Plamen Parvanov Bulgaria
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
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Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
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Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
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Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing






Great Female Contortionists Demonstrate Awesome Flexibility
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Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
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Circus School Contortion Exam
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Absolutely Flexible Flexiladies Present Insane Art Of Contortion
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Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
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Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance