Best Masterpieces Of Contortion And Flexibility - 柔軟度雑技. コントーション





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Splits Warm-up 2

In this exercise you'll be doing a split on the side. In time this exercise can help develop your over split. Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull the foot down towards the floor behind the back as much as possible to a 1-2-3-4-5 count and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 10 times with each leg.

Interesting Contortion Acts
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Interesting Contortion Acts
Very talented contortion dolls show incredible flexibility such as contortion exercises
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Very talented  contortion dolls  show  incredible  flexibility  such as  contortion exercises
The Contest Examination At Contortion Discipline In A Circus School
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The Contest Examination At Contortion Discipline In A Circus School
Extremely Flexible Contortion Dolls Present Extreme Training Routine Required For Folds
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Extremely Flexible Contortion Dolls Present Extreme Training Routine Required For Folds
Gifted female contortionists show awesome flexibility required for backbends
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Gifted female contortionists show awesome flexibility required for backbends
Contortion: Training, Stretching And Performing!
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Contortion: Training, Stretching And Performing!
Best Contortion Acrobatics Duos
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Best Contortion Acrobatics Duos
Gifted flexigirls show amazing range of movements like oversplits
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Gifted  flexigirls  show  amazing  range of movements  like  oversplits
Talented Young Stars Demonstrate Incredible Flexibility Such As Splits
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Talented  Young Stars  Demonstrate  Incredible Flexibility  Such As  Splits
Gifted Сontortionists Present Awesome Flexibility Like Circus Performance
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Gifted Сontortionists Present Awesome Flexibility Like Circus Performance
Gifted female contortionists show awesome flexibility required for backbends
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Gifted female contortionists show awesome  flexibility required for backbends
Absolutely Flexible Flexiladies Present Insane Art Of Contortion Such As Woman In A Glass Box
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Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion Such As Woman In A Glass Box
Brilliant Contortion Girls Present Incredible Stretching Routine Such As Stretching Exercises
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Brilliant Contortion Girls Present Incredible Stretching Routine Such As Stretching Exercises
Contortion Show In A Restaurant And Some Other Contortion Demos
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Contortion Show In A Restaurant And Some Other Contortion Demos
Amateur Stretching Workout At Home
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Amateur Stretching Workout At Home






Best Contortion Duos
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Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
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Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
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Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
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Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
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Ancient Contortion Art Of Mongolia On Contemporary Stage
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
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Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Contortion Girls: Upside Down Splits And Incredible Folds!
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Contortion Girls: Upside Down Splits And Incredible Folds!
Contortion Gymnastics Doroty Subscribe, Like ,Thanks.
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Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
Single, Duo And Trio Contortion Acts
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Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
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Contortion From Circus School To Stage Performance