Best Masterpieces Of Contortion And Flexibility - 柔軟度雑技. コントーション





:
1

Leave a comment (FaceBook account required):

Splits Warm-up 2

In this exercise you'll be doing a split on the side. In time this exercise can help develop your over split. Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull the foot down towards the floor behind the back as much as possible to a 1-2-3-4-5 count and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 10 times with each leg.

Contortion Pretzel Girls
likes: 0
Contortion Pretzel Girls
Amazing Contortion Girls: Performance And Exercises
likes: 0
Amazing Contortion Girls: Performance And Exercises
Amateur Contortion Acts On Local Events
likes: 0
Amateur Contortion Acts On Local Events
Amazing Contortion Girls: Contortion Students From Various Circus Schools
likes: 0
Amazing Contortion Girls: Contortion Students From Various Circus Schools
Amazing Contortion Girls: Bendy Gymnastics Contest In A Circus School
likes: 0
Amazing Contortion Girls: Bendy Gymnastics Contest In A Circus School
Contortion Collection - 6
likes: 0
Contortion Collection - 6
Very Talented Female Acrobats Present Great Flexibility And Oversplits
likes: 0
Very Talented  Female Acrobats  Present  Great  Flexibility  And  Oversplits
Absolutely Talented Contortionists Show Incredible Stretching Routine Including Splits
likes: 0
Absolutely Talented  Contortionists  Show  Incredible  Stretching Routine  Including  Splits
Amazing Contortion Girls: On Stage And Even Under Heavy Rain!
likes: 0
Amazing Contortion Girls: On Stage And Even Under Heavy Rain!
Amazing Contortion Girls: Contortion Collection 5
likes: 0
Amazing Contortion Girls: Contortion Collection 5
Very Stretched Girls Present Amazing Training Routine Required For Splits
likes: 0
Very Stretched  Girls  Present  Amazing  Training Routine  Required For  Splits
Very Flexible Flexiladies Present Amazing Flexibility In Contortion Art
likes: 0
Very Flexible  Flexiladies  Present  Amazing  Flexibility  In Contortion Art
Contortion Girls
likes: 0
Contortion Girls
The Art Of Contortion: Stretching, Training And Application
likes: 0
The Art Of Contortion: Stretching, Training And Application
Bendy Contortion Girls
likes: 0
Bendy Contortion Girls






Contortion Artists Of Amazing Flexibility
LIKES:0
Contortion Artists Of Amazing Flexibility
Contortion Performers Demonstrate Amazing Flexibility
LIKES:0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
LIKES:0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
LIKES:0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
LIKES:0
Mongolian Contortion Nowadays
Beautifully stretched girl shows great splits on aerial hoop
LIKES:1
Beautifully stretched girl shows great splits on aerial hoop
Christmas Contortion
LIKES:1
Christmas Contortion
See What Real Stretching Is!
LIKES:0
See What Real Stretching Is!
Contortion Shows
LIKES:0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
LIKES:0
The Art Of Circus: Flexible Gymnastics And Acrobatics