Contortion Girls Show Amazing Flexibility





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Split Warm-up 1

Sit down in a front split with left foot forward and hold for a slow 5 count.

Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 10 times.

художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 38
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 38
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 39
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 35
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 34
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 33
художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 32
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 32
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 31
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 29
художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 28
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 28
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художественная гимнастика, Amazing Young Rhythmic Gymnasts, baby rhythmic gymnastics, children 30
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