What Is Contortion? Just Look Onto These Flexigirls!





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Front Bend Warm-up Exercise 3

Stand with your feet apart and bend forward with hands rearwards through your legs. Reach back to a 1-2-3-4-5 push trying to get as far back as you can. Relax for a 5 count then repeat 10 times.

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Contortion Gymnastics Doroty  Subscribe, Like  ,Thanks.
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