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Legs Behind the Back Warm-up 1


Sit with one leg behind the head. Bend the back forward if needed. Put the other hand and leg in a comfortable position for balance. To the count of 1-2-3-4-5 push the leg firmly down the back as far as is comfortable towards what is shown above (or even lower down the back). Do the exercise 10 times with each leg

Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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