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Back Bends Warm-up 3

Lie on the floor on your side and on your side use lower leg for stability on the floor. Reach back and grasp the top foot with one hand and then the other one and to the 1-2-3-4-5 pull the foot as hard into a bend as possible. Relax but hold the foot if possible (you might have to let the foot go) for a 5-10 count. Repeat the exercise 10 times with each leg.

When you get supple you will get the leg over the shoulder as on the picture above.

Contortion Student On An Examination Show
likes: 2
Contortion Student On An Examination Show
Cristmas Contortion Duo
likes: 1
Cristmas Contortion Duo
Flexible Girls Contortion Duo
likes: 1
Flexible Girls Contortion Duo
Aerial Gymnastics In An Autumn Park (On Trees)
likes: 1
Aerial Gymnastics In An Autumn Park (On Trees)
Aerial Gymnastics On A Very Special Device
likes: 1
Aerial Gymnastics On A Very Special Device
Contortion In Public: Restaurant Contortion Act
likes: 1
Contortion In Public: Restaurant Contortion Act
Contortionist Dressed In A Lizzard Suit
likes: 0
Contortionist Dressed In A Lizzard Suit
Contortion Girl Pressed Into An Aquarium
likes: 3
Contortion Girl Pressed Into An Aquarium
Contortion Girl Shows Great Backbends
likes: 1
Contortion Girl Shows Great Backbends
Romantic girl dance in white
likes: 0
Romantic girl dance in white
Good Contortion Act Of A Flexible Girl On Stage
likes: 0
Good Contortion Act Of A Flexible Girl On Stage
Contortion On City Day Of Donetsk (the Rebel Russian-Speaking Donetsk Peoples Republic)
likes: 0
Contortion On City Day Of Donetsk (the Rebel Russian-Speaking Donetsk Peoples Republic)
Circus School Contortion Exam
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Circus School Contortion Exam
Contortion In Public: On A Table In Some Cafe
likes: 0
Contortion In Public: On A Table In Some Cafe
Extra Flexible Contortion
likes: 2
Extra Flexible Contortion






Christmas contortion girl in pink
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Christmas contortion girl in pink
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
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Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
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Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
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Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
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Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
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Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
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Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
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Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
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Circus School Contortionists
Cool Amateur Contortion Duos
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Cool Amateur Contortion Duos