:

Leave a comment (FaceBook account required):

Back Bend Warm-up 2

Lie on the floor using the hands to assist with the bend, arch the back so that the head moves towards the seat and tries to touch it and tighten to a 1-2-3-4-5 count. Try to get the head towards the seat.

Now bring the feet up and to a 1-2-3-4-5 count arch the back a little more with each count trying to get the feet to touch the head and later, the shoulders. After each five count have a 5 count to relax in a loose position 5 then repeat the exercise for 10 repeats.

Bring one foot up and grasp it. To a 1-2-3-4-5 count arch the back a little more and pull the foot a little more across the shoulder. Relax to a 5 count loosely in the first position and repeat with the other leg. Do this exercise 5 times with each leg.

We are working towards being able to grasp the foot and then pull across the shoulder as above.

See What Real Stretching Is!
likes: 0
See What Real Stretching Is!
Contortion Shows
likes: 0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
likes: 0
The Art Of Circus: Flexible Gymnastics And Acrobatics
Beatiful Contortion Performances
likes: 0
Beatiful Contortion Performances
Amateur Contortion Performances
likes: 0
Amateur Contortion Performances
Contortion Performers Demonstrate Amazing Flexibility
likes: 0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
likes: 0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
likes: 0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
likes: 0
Mongolian Contortion Nowadays
Contortion Artists Of Amazing Flexibility
likes: 0
Contortion Artists Of Amazing Flexibility






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act