:

Leave a comment (FaceBook account required):

Shoulders Stretching Exercise 2

This exercise is very easy is very easy, but will take time to learn to do. Sit on the floor with your holding the hands behind the back as in the picture above. 

Now lean backwards keeping your arms straight. Hold your thumbs for support and slide down the floor as far as you can. Repeat this exercise 10 times and don't worry about dislocations. This exercise improves your range of movement, but only dislocates the joints partially.

You probably expect that you will feel the partial dislocation (or sometimes even a full dislocation), but the fact is that in time with this range of movement this will feel like any normal move. It's all about believing. 

Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
likes: 0
Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
Contortion & Flexibility: Contortion Training In A Summer Camp
likes: 0
Contortion & Flexibility: Contortion Training In A Summer Camp
Contortion & Flexibility: Contortion Training In A Circus School
likes: 0
Contortion & Flexibility: Contortion Training In A Circus School
Contortion & Flexibility: Contortion Act Of A Flexible Girl
likes: 0
Contortion & Flexibility: Contortion Act Of A Flexible Girl
Contortion & Flexibility: Contortion Act On A Rebel City Day
likes: 0
Contortion & Flexibility: Contortion Act On A Rebel City Day
Contortion & Flexibility: Beautiful And Bright Contortion
likes: 0
Contortion & Flexibility: Beautiful And Bright Contortion
Contortion & Flexibility: "The Spider" Contortion Act
likes: 0
Contortion & Flexibility:
Contortion & Flexibility: "The Doll" Contortion Dance Act
likes: 0
Contortion & Flexibility:
Best Contortion Girls
likes: 0
Best Contortion Girls
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
likes: 0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Charming Contortion Act
likes: 0
Charming Contortion Act
Bendy Contortion Girl
likes: 0
Bendy Contortion Girl
How To Do Splits - Stretching Workout
likes: 0
How To Do Splits - Stretching Workout
Female Contortionist With Greatly Stretched Body
likes: 0
Female Contortionist With Greatly Stretched Body
Contortion Act On A Circus Contortion Contest
likes: 0
Contortion Act On A Circus Contortion Contest






Best Contortion Acts Of 2016
LIKES:1
Best Contortion Acts Of 2016
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls