:

Leave a comment (FaceBook account required):

Shoulders Stretching Exercise 2

This exercise is very easy is very easy, but will take time to learn to do. Sit on the floor with your holding the hands behind the back as in the picture above. 

Now lean backwards keeping your arms straight. Hold your thumbs for support and slide down the floor as far as you can. Repeat this exercise 10 times and don't worry about dislocations. This exercise improves your range of movement, but only dislocates the joints partially.

You probably expect that you will feel the partial dislocation (or sometimes even a full dislocation), but the fact is that in time with this range of movement this will feel like any normal move. It's all about believing. 

Aerial And Floor Contortion
likes: 0
Aerial And Floor Contortion
Contortion Acts And Some Stretching
likes: 0
Contortion Acts And Some Stretching
Amateur Contortion Collection - 3
likes: 0
Amateur Contortion Collection - 3
Real Contortion!
likes: 0
Real Contortion!
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
likes: 0
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
Circus Performers Life: Contortion Acts And Stretching Routine
likes: 0
Circus Performers Life: Contortion Acts And Stretching Routine
Bendy Contortion Girls
likes: 0
Bendy Contortion Girls
Contortion Collection 2
likes: 0
Contortion Collection 2
Flexibility Collection
likes: 0
Flexibility Collection
Contortion Collection
likes: 0
Contortion Collection
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
likes: 0
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
Amateur Contortion - Single And Duos, Stage And Home!
likes: 0
Amateur Contortion - Single And Duos, Stage And Home!
Amateur Gymnastics And Flexibility Challenge
likes: 0
Amateur Gymnastics And Flexibility Challenge
Pole Dance Stretching And Application
likes: 0
Pole Dance Stretching And Application
Stretching Exercises And Contortion Acts On Stage
likes: 0
Stretching Exercises And Contortion Acts On Stage






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act