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Shoulders Stretching Exercise 1

This exercise is the same as in the warm-up. The difference is that in the stretching exercise you're supposed to grasp the hand/arm higher and higher until you can hold your wrist or even above it. This will give a good stretch and also give you very supple shoulders. Now put your left arm down your back as far as you can. Bring right arm up your back from below. Using a 1-2-3-4-5 count, push left down and right up. Change arms and repeat. Do 15 exercises with each arm at the top.

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