:

Leave a comment (FaceBook account required):

Other Leg Stretching Exercise 1

This position is called a vertical leg raise. It is advisable to do splits exercise 2 before. Sit on the floor in a comfortably balanced position. Raise one leg and hold the foot / ankle with the opposite hand and straighten it to vertical behind the shoulder of the raised leg. Hold for a 5 count then change legs. Repeat until you have done this 15 times with each leg.

Gymnastics, Acrobatics And Contortion - All The Faces Of Flexibility!
likes: 0
Gymnastics, Acrobatics And Contortion  - All The Faces Of Flexibility!
Gymnastic Girls - Training Routine And Performance!
likes: 0
Gymnastic Girls - Training Routine And Performance!
Gymnastic Girls With Great Flexxibility And Range Of Movements
likes: 0
Gymnastic Girls With Great Flexxibility And Range Of Movements
Extremely Flexible Gymnastic Girl Shows Oversplits
likes: 0
Extremely Flexible Gymnastic Girl Shows Oversplits
Home Stretching Flexibility Demo Of A Contortion Cirl
likes: 0
Home Stretching Flexibility Demo Of A Contortion Cirl
Flexibility Demo Of An Extremely Stretched Girl
likes: 0
Flexibility Demo Of An Extremely Stretched Girl
Rhythmic Gymnastics - The Olympic Level Of Flexibility
likes: 0
Rhythmic Gymnastics - The Olympic Level Of Flexibility
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
likes: 0
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing Range Of Movements Such As Oversplits
The Art Of Contortion - The Extreme Flexibility Of Female Body!
likes: 0
The Art Of Contortion - The Extreme Flexibility Of Female Body!
Absolutely Gifted Young Stars Demonstrate Extreme Stretching Including Backbends
likes: 0
Absolutely Gifted  Young Stars  Demonstrate  Extreme  Stretching  Including  Backbends
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
likes: 0
Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
Awesome Contortion With Incredible Unsuspected Flexibility
likes: 0
Awesome Contortion With Incredible Unsuspected Flexibility
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
likes: 0
Contortion Acrobatics Acts Of Greatly Stretched Gymnastic Girls
Beautiful Contortionists, Interesting Contortion Acts
likes: 0
Beautiful Contortionists, Interesting Contortion Acts






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors