:

Leave a comment (FaceBook account required):

Splits Stretching Exercise 10

In this exercise you will do a split with a backbend. Sit in the splits with front toe up and rear toes down (not on the side). Backbend to try to get the head to the seat.

Raise the head a little and try to get the head to the floor outside the knee. Use the hands wherever is comfortable to maintain balance. Do this 15 times.

Contortion From Circus School To Stage Performance
likes: 0
Contortion From Circus School To Stage Performance
Contortion Pros And Amateurs
likes: 0
Contortion Pros And Amateurs
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives
Best Contortion Duos
likes: 0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
likes: 0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
likes: 0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
likes: 0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
likes: 0
Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
likes: 0
Normal Day In Mongolian School And Other Junior Gymnastic Episodes
Brilliant Ascending Stars Present Awesome Training Routine Like Contortion Performance
likes: 0
Brilliant  Ascending Stars  Present  Awesome  Training Routine  Like Contortion Performance
Amazing Mongolian Contortionists
likes: 0
Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
likes: 0
Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
likes: 0
Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds






Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act
Contortionist In A Fantastic Creature Suit
LIKES:0
Contortionist In A Fantastic Creature Suit
Contortion Girls That Are Happy And Flexible!
LIKES:0
Contortion Girls That Are Happy And Flexible!
Most Flexible Gymnastics And Contortion
LIKES:0
Most Flexible Gymnastics And Contortion