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Front Bend Warm-up exercise #1


Exercise 1

Stand with the feet comfortably apart and bend forward. Grasp the legs with the hands near the ankles to pull in with a 1-2-3-4-5 action as near that you can get, but only just as close as you can. Relax for a 1-2-3-4-5 count. Repeat the exercise for 10 times. In time you will find that you're comfortable with having your head between the legs. 

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