:

Leave a comment (FaceBook account required):

Back Bends Warm-up 3

Lie on the floor on your side and on your side use lower leg for stability on the floor. Reach back and grasp the top foot with one hand and then the other one and to the 1-2-3-4-5 pull the foot as hard into a bend as possible. Relax but hold the foot if possible (you might have to let the foot go) for a 5-10 count. Repeat the exercise 10 times with each leg.

When you get supple you will get the leg over the shoulder as on the picture above.

Contortion Girls That Are Happy And Flexible!
likes: 0
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 0
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Contortion Stretching Exercises (Full Version)
likes: 0
Contortion Stretching Exercises (Full Version)
Circus And Cabaret Contortion
likes: 0
Circus And Cabaret Contortion
Gifted Contortion Girls From Worldwide
likes: 0
Gifted Contortion Girls From Worldwide
Contortion Girls That Enjoy Their Work!
likes: 0
Contortion Girls That Enjoy Their Work!
Contortion Girls... And Even Boy!
likes: 0
Contortion Girls... And Even Boy!
The Ancient Art Of Contortion Acrobatics Nowadays
likes: 0
The Ancient Art Of Contortion Acrobatics Nowadays
Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages
Contortion: Aerial, Outdoors And Simply Home!
likes: 0
Contortion: Aerial, Outdoors And Simply Home!
Beautiful Contortion Girls Long Compilation
likes: 0
Beautiful Contortion Girls Long Compilation






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act