:

Leave a comment (FaceBook account required):

Back Bend Warm-up 2

Lie on the floor using the hands to assist with the bend, arch the back so that the head moves towards the seat and tries to touch it and tighten to a 1-2-3-4-5 count. Try to get the head towards the seat.

Now bring the feet up and to a 1-2-3-4-5 count arch the back a little more with each count trying to get the feet to touch the head and later, the shoulders. After each five count have a 5 count to relax in a loose position 5 then repeat the exercise for 10 repeats.

Bring one foot up and grasp it. To a 1-2-3-4-5 count arch the back a little more and pull the foot a little more across the shoulder. Relax to a 5 count loosely in the first position and repeat with the other leg. Do this exercise 5 times with each leg.

We are working towards being able to grasp the foot and then pull across the shoulder as above.

Best Contortion Acts Of 2016
likes: 0
Best Contortion Acts Of 2016
Contortion In Public Places - Outdoors, Restaurants, etc. コントーション 柔軟度 人前で
likes: 0
Contortion In Public Places - Outdoors, Restaurants, etc. コントーション 柔軟度  人前で
Amazing Flexibility Of Contortion Girls
likes: 0
Amazing Flexibility Of Contortion Girls
Best Contortion Acts of February, 2017 - 柔軟度. またわり
likes: 3
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
likes: 0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
How To Do Splits: Stretching Exercises Of Contortion Girls
likes: 0
How To Do Splits: Stretching Exercises Of Contortion Girls
Most Awesome Contortion Acrobatics, March 2017. コントーション. 柔軟度 . またわり
likes: 0
Most Awesome Contortion Acrobatics, March 2017. コントーション. 柔軟度 . またわり
Contortion Girls And Their Awesome Abilities
likes: 1
Contortion Girls And Their Awesome Abilities
Contortion Girls For You
likes: 0
Contortion Girls For You
Contortion And Flexibility Demo
likes: 0
Contortion And Flexibility Demo
Extremely Flexible Contortion Girls
likes: 2
Extremely Flexible Contortion Girls
Contortion Girls That Are Happy And Flexible!
likes: 1
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 0
Hard Splits Stretching






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors