:

Leave a comment (FaceBook account required):

Split Warm-up 1

Sit down in a front split with left foot forward and hold for a slow 5 count.

Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 10 times.

Bots Playing Football
likes: 0
Bots Playing Football
Really All-Road Moto Bike!
likes: 0
Really All-Road Moto Bike!
Battle Of Bots (Heavyweight - over 100 kgs)
likes: 0
Battle Of Bots (Heavyweight - over 100 kgs)
Amazing Skateboarding Tricks
likes: 0
Amazing Skateboarding Tricks
Drone With A Chainsaw. Awesome Video!
likes: 0
Drone With A Chainsaw. Awesome Video!
Flyboard Test. The Smallest Drone That Can Carry Human!
likes: 0
Flyboard Test. The Smallest Drone That Can Carry Human!
How Large Buildings Are Being Removed
likes: 4
How Large Buildings Are Being Removed
Contortion: From Young Amateurs To Professionals
likes: 0
Contortion: From Young Amateurs To Professionals
Contortion Collection - 4
likes: 0
Contortion Collection - 4
See What Real Stretching Is!
likes: 0
See What Real Stretching Is!
Contortion Shows
likes: 0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
likes: 0
The Art Of Circus: Flexible Gymnastics And Acrobatics
Beatiful Contortion Performances
likes: 0
Beatiful Contortion Performances
Amateur Contortion Performances
likes: 0
Amateur Contortion Performances
Contortion Performers Demonstrate Amazing Flexibility
likes: 0
Contortion Performers Demonstrate Amazing Flexibility






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors