:

Leave a comment (FaceBook account required):

On the tummy with backbend.

This is a continuation of the On the floor lying on the tummy exercise TBB but is more advanced.


Position ATB1

Previously the student was able to get the foot to the shoulder. Now that foot is grasped and pulled down towards the floor as ATB1.


Position ATB2

The rear leg stays stretched to the rear and the toes of this foot should remain in contact with the floor. As the student becomes more flexible in the back the front foot will touch the floor as ATB2.

Time to move on

By this stage the student has a back with good flexibility and a new exercise is introduced - the layover.

Again, the exercise does not require balance as it is done on the chest. This allows relaxation by the student and the ability to achieve much greater flexibility.

Contortion And Flexibility Demo
likes: 0
Contortion And Flexibility Demo
Extremely Flexible Contortion Girls
likes: 0
Extremely Flexible Contortion Girls
Contortion Girls That Are Happy And Flexible!
likes: 0
Contortion Girls That Are Happy And Flexible!
Contortion collection - 2
likes: 0
Contortion collection - 2
The Art Of Contortion As Girls Next Door Do It
likes: 0
The Art Of Contortion As Girls Next Door Do It
Hard Splits Stretching
likes: 0
Hard Splits Stretching
Contortion Beautiful Girls
likes: 0
Contortion Beautiful Girls
Contortion Stretching Exercises (Full Version)
likes: 0
Contortion Stretching Exercises (Full Version)
Circus And Cabaret Contortion
likes: 0
Circus And Cabaret Contortion
Gifted Contortion Girls From Worldwide
likes: 0
Gifted Contortion Girls From Worldwide
Contortion Girls That Enjoy Their Work!
likes: 0
Contortion Girls That Enjoy Their Work!
Contortion Girls... And Even Boy!
likes: 0
Contortion Girls... And Even Boy!
The Ancient Art Of Contortion Acrobatics Nowadays
likes: 0
The Ancient Art Of Contortion Acrobatics Nowadays
Local Contortion Stars :)
likes: 0
Local Contortion Stars :)
Contortion Girls In Various Stages
likes: 0
Contortion Girls In Various Stages






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act