:

Leave a comment (FaceBook account required):

Exercise lying on the side.

This exercise could not be simpler. The student is on the floor on her side and does the exercise positions that follow.


Position LBB1

Position LBB1 is the start position and the student is in a comfortable position on the floor with legs spread for stability. One foot is grasped and pulled to tighten the bend.


Position LBB2

As the back gets more flexible the foot can be pulled over the shoulder (LBB2) and as this occurs the face slides along the outside of the leg. Repeats are done and leg pulls are done with each leg. Once the leg passes the shoulder it is time to introduce a minor change in the exercise because the back is getting more supple and this needs to be exploited.


Position LBB3

LBB3 is the third stage of this exercise and the contortion trainee grasps both feet at the same time and pulls both feet down over the shoulders. Once she can get both feet to her shoulders there is little value in continuing this exercise.

Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
likes: 3
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
likes: 1
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
likes: 2
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Contortion & Flexibility: Gymnastics School Backbend Stretching Training Routine
likes: 0
Contortion & Flexibility: Gymnastics School Backbend Stretching Training Routine
Contortion & Flexibility: Ciscus School Sudent Passes Her Contortion Exam
likes: 0
Contortion & Flexibility: Ciscus School Sudent Passes Her Contortion Exam
Contortion Act Of Extreme Flexibility
likes: 0
Contortion Act Of Extreme Flexibility
Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
likes: 0
Contorortionist Next Door: Contortion Act On A Table Outdoors In A Summer Camp
Contortion & Flexibility: Contortion Training In A Summer Camp
likes: 0
Contortion & Flexibility: Contortion Training In A Summer Camp
Contortion & Flexibility: Contortion Training In A Circus School
likes: 0
Contortion & Flexibility: Contortion Training In A Circus School
Contortion & Flexibility: Contortion Act Of A Flexible Girl
likes: 0
Contortion & Flexibility: Contortion Act Of A Flexible Girl
Contortion & Flexibility: Contortion Act On A Rebel City Day
likes: 0
Contortion & Flexibility: Contortion Act On A Rebel City Day
Contortion & Flexibility: Beautiful And Bright Contortion
likes: 0
Contortion & Flexibility: Beautiful And Bright Contortion
Contortion & Flexibility: "The Spider" Contortion Act
likes: 0
Contortion & Flexibility:
Contortion & Flexibility: "The Doll" Contortion Dance Act
likes: 0
Contortion & Flexibility:
Best Contortion Girls
likes: 0
Best Contortion Girls






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors