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My training methods.
To me it is important to have the trainee in positions where there is minimum strain and this will always be in a comfortable position where there is a minimum balance requirement. As confidence grows and flexibility improves more complex positions will be within the capacity of the student. It is important to stay away from difficult balance positions at the early stages.
Initial back bending training
There are two individually different starting positions and they may be used alone or used in combination. Some trainees can more easily do one of the start positions than the other and in this case it is far better to simply do the easy one for a time until confidence has grown and the other position introduced. The two starting positions are:
On the floor lying on the side
On the floor lying on the tummy
In both of these positions there is no balance required and since both are on the floor the student has no fears about falling over.
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