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How much do you need to practice?

A typical contortionist practices daily for around three hours or even more. Don't get scared of this. The three hours can be one hour in the morning, one during the day and one in the evening before going to bed. It can also mean that you do the different exercises spread out during the day. The alternative with spreading out the practicing will help you to keep supple.

However, it's important to do the exercises daily, even if you only do one hour each day (and around one hour is what you should begin with).

Loosing one day of exercising means that it can take up to one week to reach the same level of flexibility. The same is if you miss out a weeks exercises. It can take a month to reach the same level. So if you can't set aside some time each day to exercise don't start contortion training (and miss the best experience of your life).

No matter who you are if you only do what's told in the instructions you will be able to do most or everything shown and you'll be hooked in no time. Already after one week you will see results and be amazed. The most interesting thing you'll find out quick is that your brain won't understand what's happening. If you close your eyes and do a backbend or split or which position you want to do you'll be amazed and pleased over that you can do it so well and maybe how deep it is the second you open your eyes. That gives an extreme rush. Only this feeling is something making it worth to try. With this program it's estimated that it takes around 3 months, depending on how supple/stiff you are, to place your feet on either side of your head, from a prone position, but of course the younger you are when you start, the easier it will be.
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