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Ever wondered how those incredible postures you've seen on TV or at the circus can do their fantastic poses and how they feel? Ever wanted to be able to do it yourself? Here's the chance. It might take time, blood, sweat and tears, but you will get there with the exercises you'll find here if you just give it some time every day. I know how wonderful it is to be able to move the body without any limitations and want to show you how to do it.

To tell the truth contorting isn't as difficult as it seems. It's a natural way of living. A backbend (or even back fold) that might look impossible to you will in time feel like any natural move and be very enjoyable to do. Just observe any member of the animal kingdom. Every animal exercises every day and they instinctively know that the secret of a long and healthy life is a flexible spine. Any part of the body that is not continually used will eventually cease to function. Why not many aren't stretching or even contorting is almost a mystery. Anyone, including you, can become good in contorting if you only take your time and believe that you will get there one day, because it's much about believing and giving it time. For some of you it will take no time at all, but some of you will have to struggle a little bit, maybe because you've lost some of your flexibility because of age or gender. Something that is recommended is to stretch daily for around a month before you start doing these exercises. Yoga is recommend warmly since it will give you the basic flexibility and strenght needed to do the exercises without struggling too much. Also yoga is very similar to contortion. If you follow the program you'll begin with around one hour and increase the time as you improve.
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