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Splits Stretching Exercise 9

Preferably use two soft chairs or two chairs with padding to do this exercise. Bounce to the 1-2-3-4-5 and try to oversplit to the floor. Use hand support (or elbows) to take the weight for a 5 count rest as in the picture to the right and then repeat the stretch. Again, if you are able to sit you will need to add more height. Do this 15 times. Keep your toes to the front throughout the exercise as shown in the right picture.

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