What A Girl! Contortion And Flexibility Demonstration





:
8

Leave a comment (FaceBook account required):

Splits Stretching Exercise 8

Use a couch or two soft chairs or two chairs with padding. You will need something to steady you. The couch has this. If you use chairs you can place a chair in front of your body to steady you if you need it. With your toes pointing up bounce down to 1-2-3-4-5 to get as deep an over split as you can and stay erect with a straight back. Repeat 15 times. When you can't get a deeper over split change chairs, couch or put something under to get the legs up higher.

When you sit comfortable on the floor in the over split you can also bend forward.

Our Stretching Exercises
likes: 0
Our Stretching Exercises
Great Amateur Contortionist
likes: 0
Great Amateur Contortionist
Stretching Exercises Of Gymnastic Girls
likes: 0
Stretching Exercises Of Gymnastic Girls
Aerial Girls In The Woods And Miracles Of Flexibility
likes: 0
Aerial Girls In The Woods And Miracles Of Flexibility
Extremely Talented Girls Present Great Art Of Contortion
likes: 0
Extremely Talented  Girls  Present  Great  Art Of Contortion
Stretched Acrobatic Girls Present Incredible Flexibility
likes: 0
Stretched  Acrobatic Girls  Present  Incredible  Flexibility
Unusual Contortion Acts
likes: 0
Unusual Contortion Acts
Bendy Flexible Girls
likes: 0
Bendy Flexible Girls
Ultimate Flexibility
likes: 0
Ultimate Flexibility
Great Flexible Girls Demonstrate Amazing Contoriton Skills
likes: 0
Great  Flexible Girls  Demonstrate  Amazing  Contoriton Skills
Extremely gifted ascending stars present insane flexibility like backbends
likes: 0
Extremely gifted  ascending stars  present  insane  flexibility  like  backbends
Very Talented Young Female Acrobats Present Great Flexibility
likes: 0
Very Talented  Young Female Acrobats  Present  Great  Flexibility
Absolutely Flexible Acrobatic Girls Show Amazing Flexibility And Splits
likes: 0
Absolutely Flexible  Acrobatic Girls  Show  Amazing  Flexibility  And  Splits
Extremely Flexible Young Stars Present Great Stretching Including Backbends
likes: 0
Extremely Flexible  Young Stars  Present  Great  Stretching  Including  Backbends
Amateur Circus Girls Contortion And Flexibility Acts
likes: 0
Amateur Circus Girls Contortion And Flexibility Acts






Ultimate Flexibility
LIKES:0
Ultimate Flexibility
Great Flexible Girls Demonstrate Amazing Contoriton Skills
LIKES:0
Great  Flexible Girls  Demonstrate  Amazing  Contoriton Skills
Extremely gifted ascending stars present insane flexibility like backbends
LIKES:0
Extremely gifted  ascending stars  present  insane  flexibility  like  backbends
Very Talented Young Female Acrobats Present Great Flexibility
LIKES:0
Very Talented  Young Female Acrobats  Present  Great  Flexibility
Absolutely Flexible Acrobatic Girls Show Amazing Flexibility And Splits
LIKES:0
Absolutely Flexible  Acrobatic Girls  Show  Amazing  Flexibility  And  Splits
Extremely Flexible Young Stars Present Great Stretching Including Backbends
LIKES:0
Extremely Flexible  Young Stars  Present  Great  Stretching  Including  Backbends
Amateur Circus Girls Contortion And Flexibility Acts
LIKES:0
Amateur Circus Girls Contortion And Flexibility Acts
Incredible Flexibility!
LIKES:0
Incredible Flexibility!
Flexible Contortion Girls
LIKES:0
Flexible Contortion Girls
Contortion And Gymnastics Ascending Stars
LIKES:0
Contortion And Gymnastics Ascending Stars