Arinas Contortion





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Splits Stretching Exercise 7

Here too you will need to have a solid object about 20cm high and we will increase the height as your muscles stretch! Put one foot up on the object and to a 1-2-3-4-5 gentle bounce try to sit on the floor. Use the hands for support. Change feet around and repeat the exercise. Continue until you have completed 15 exercises with each leg up on the object.

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