Amateur Flexible Gymnastics Trio





:
3

Leave a comment (FaceBook account required):

Splits Stretching Exercise 5

In this exercise you're going to train over straddles. Lie down on the floor on the back with a firm cushion about 15cm thick under the seat. Have your feet vertical. Split the legs by bringing them toes towards the floor. To the 1-2-3-4-5 gentle bounce try to get the toes to the floor. Legs back to vertical and repeat the exercise 15 times.


Here are some over straddles after some of doing this exercise.

Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Fierce Menu I Get Fit for Summer Meal Plan
likes: 0
Fierce Menu I Get Fit for Summer Meal Plan
What I eat in a day (Weight loss edition)
likes: 0
What I eat in a day (Weight loss edition)
Get Fit for Summer I Workout Calendar
likes: 0
Get Fit for Summer I Workout Calendar
Contortion Girls And Their Awesome Abilities
likes: 1
Contortion Girls And Their Awesome Abilities
Insane Contortion In Circus Acts Of Artistic Girls
likes: 0
Insane Contortion In Circus Acts Of Artistic Girls
Contortion Flexi mix 1. Subscribe, Like ,Thanks.
likes: 0
Contortion Flexi mix 1. Subscribe, Like  ,Thanks.
Contortion Hana Subscribe, Like ,Thanks.
likes: 0
Contortion Hana Subscribe, Like  ,Thanks.
Flexability Gymnastics duo air tela
likes: 0
Flexability Gymnastics duo air tela
Halloween Fakir Show Fenix-2.Benidorm.Costa blanca España-2016
likes: 0
Halloween Fakir Show Fenix-2.Benidorm.Costa blanca España-2016
Contortion Streching Nikita Subscribe, Like ,Thanks.
likes: 0
Contortion Streching Nikita Subscribe, Like  ,Thanks.
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga






Ultimate Flexibility
LIKES:0
Ultimate Flexibility
Great Flexible Girls Demonstrate Amazing Contoriton Skills
LIKES:0
Great  Flexible Girls  Demonstrate  Amazing  Contoriton Skills
Extremely gifted ascending stars present insane flexibility like backbends
LIKES:0
Extremely gifted  ascending stars  present  insane  flexibility  like  backbends
Very Talented Young Female Acrobats Present Great Flexibility
LIKES:0
Very Talented  Young Female Acrobats  Present  Great  Flexibility
Absolutely Flexible Acrobatic Girls Show Amazing Flexibility And Splits
LIKES:0
Absolutely Flexible  Acrobatic Girls  Show  Amazing  Flexibility  And  Splits
Extremely Flexible Young Stars Present Great Stretching Including Backbends
LIKES:0
Extremely Flexible  Young Stars  Present  Great  Stretching  Including  Backbends
Amateur Circus Girls Contortion And Flexibility Acts
LIKES:0
Amateur Circus Girls Contortion And Flexibility Acts
Incredible Flexibility!
LIKES:0
Incredible Flexibility!
Flexible Contortion Girls
LIKES:0
Flexible Contortion Girls
Contortion And Gymnastics Ascending Stars
LIKES:0
Contortion And Gymnastics Ascending Stars