Amateur Flexible Gymnastics Trio





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Splits Stretching Exercise 5

In this exercise you're going to train over straddles. Lie down on the floor on the back with a firm cushion about 15cm thick under the seat. Have your feet vertical. Split the legs by bringing them toes towards the floor. To the 1-2-3-4-5 gentle bounce try to get the toes to the floor. Legs back to vertical and repeat the exercise 15 times.


Here are some over straddles after some of doing this exercise.

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