Amateur Flexible Gymnastics Trio





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Splits Stretching Exercise 5

In this exercise you're going to train over straddles. Lie down on the floor on the back with a firm cushion about 15cm thick under the seat. Have your feet vertical. Split the legs by bringing them toes towards the floor. To the 1-2-3-4-5 gentle bounce try to get the toes to the floor. Legs back to vertical and repeat the exercise 15 times.


Here are some over straddles after some of doing this exercise.

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Beautiful contortion show piece
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Awesome contortion act
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Contortion act on Arctic background
Contortion act on Arctic background: source
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Contortion act on Arctic background: source
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Elementary splits stretching, part 2
Elementary splits stretching
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Elementary splits stretching
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Amateur Contortion Duo
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Extremely Flexible Contortion Girl
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Pretzel Contortion Girl
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Just A Contortion Girl. Nothing But.
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Nice Young Contortionist Elly
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Amazing Contortion Abilities - A Woman Presses Herself Into An Aquarium (Without Water!)






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Christmas contortion girl in pink
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Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
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Great  Female Contortionists  Demonstrate  Awesome  Flexibility
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Students Of Circus Schools Demonstrate Contortion Acts
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Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
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Circus School Contortionists
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Cool Amateur Contortion Duos