Stretching Great Splits





:
0

Leave a comment (FaceBook account required):

Splits Stretching Exercise 4


Now sit in a comfortable straddle. This may be a bit wide at the start so legs comfortably apart is where you should be. Place the hands on the floor for support (as an alternative you can slide them to the front for a better stretch) and lean forward bringing the head and body down to a 1-2-3-4-5 action as near to the floor as you can. Do this 15 times.

Rhythmic gymnastic flexigirl act
likes: 1
Rhythmic gymnastic flexigirl act
Great amateur contortion duo!
likes: 1
Great amateur contortion duo!
Contortion act on table
likes: 6
Contortion act on table
Contortion Bodiart Subscribe, Like ,Thanks.
likes: 0
Contortion Bodiart  Subscribe, Like  ,Thanks.
Kick boxing.Martial Arts International Cup Bergamo Italy-08.02.1992.
likes: 0
Kick boxing.Martial Arts International Cup Bergamo  Italy-08.02.1992.
Conrortion magic show. Subscribe, Like ,Thanks.
likes: 0
Conrortion magic show. Subscribe, Like  ,Thanks.
Cabaret Show Duo Dragon.Martial arts-2002. Subscribe, Like ,Thanks.
likes: 0
Cabaret Show Duo Dragon.Martial arts-2002. Subscribe, Like  ,Thanks.
Circus Variety Martial Arts Dragon-1999. Subscribe, Like ,Thanks.
likes: 0
Circus Variety Martial Arts Dragon-1999. Subscribe, Like  ,Thanks.
Contortion Flexilady Malina / Mr. and Mrs. Smith
likes: 0
Contortion Flexilady Malina /  Mr. and Mrs. Smith
Contortion Flexilady Malina / A very private Day
likes: 0
Contortion Flexilady Malina / A very private Day
Contortion Flexilady Malina / Merry Christmas
likes: 0
Contortion Flexilady Malina / Merry Christmas
Contortion Flexilady Malina / Rubberlady
likes: 0
Contortion Flexilady Malina / Rubberlady
Contortion Flexilady Malina / Spandex Dream 2
likes: 0
Contortion Flexilady Malina / Spandex Dream 2
Contortion Flexilady Malina / Spandex Dream 1
likes: 0
Contortion Flexilady Malina / Spandex Dream 1
Contortion Flexilady Malina / Absolute Perfection
likes: 0
Contortion Flexilady Malina / Absolute Perfection






Ultimate Flexibility
LIKES:0
Ultimate Flexibility
Great Flexible Girls Demonstrate Amazing Contoriton Skills
LIKES:0
Great  Flexible Girls  Demonstrate  Amazing  Contoriton Skills
Extremely gifted ascending stars present insane flexibility like backbends
LIKES:0
Extremely gifted  ascending stars  present  insane  flexibility  like  backbends
Very Talented Young Female Acrobats Present Great Flexibility
LIKES:0
Very Talented  Young Female Acrobats  Present  Great  Flexibility
Absolutely Flexible Acrobatic Girls Show Amazing Flexibility And Splits
LIKES:0
Absolutely Flexible  Acrobatic Girls  Show  Amazing  Flexibility  And  Splits
Extremely Flexible Young Stars Present Great Stretching Including Backbends
LIKES:0
Extremely Flexible  Young Stars  Present  Great  Stretching  Including  Backbends
Amateur Circus Girls Contortion And Flexibility Acts
LIKES:0
Amateur Circus Girls Contortion And Flexibility Acts
Incredible Flexibility!
LIKES:0
Incredible Flexibility!
Flexible Contortion Girls
LIKES:0
Flexible Contortion Girls
Contortion And Gymnastics Ascending Stars
LIKES:0
Contortion And Gymnastics Ascending Stars