:

Leave a comment (FaceBook account required):

Splits Stretching Exercise 3

Lie flat on your back and bring one leg up and grasp it. Pull down to a 1-2-3-4-5 count to get the foot as near the floor in splits as you can. Keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise 15 times with each leg.

Mongolian Contortion In Restaurant
likes: 0
Mongolian Contortion In Restaurant
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
likes: 0
Aerial And Floor Contortion: Acts Of Greatest Human Flexibility
Ancient Contortion Art Of Mongolia On Contemporary Stage
likes: 0
Ancient Contortion Art Of Mongolia On Contemporary Stage
Contortion Girls: Upside Down Splits And Incredible Folds!
likes: 0
Contortion Girls: Upside Down Splits And Incredible Folds!
Single, Duo And Trio Contortion Acts
likes: 0
Single, Duo And Trio Contortion Acts
Contortion From Circus School To Stage Performance
likes: 0
Contortion From Circus School To Stage Performance
Contortion Pros And Amateurs
likes: 0
Contortion Pros And Amateurs
Amazing Girls In Contortion Acts From Amateur Archives
likes: 0
Amazing Girls In Contortion Acts From Amateur Archives
Best Contortion Duos
likes: 0
Best Contortion Duos
Extremely Talented Acrobatic Girls Present Awesome Flexibility And Folds
likes: 0
Extremely Talented  Acrobatic Girls  Present  Awesome  Flexibility  And  Folds
Very Stretched Girls Present Amazing Performance And Training Routine
likes: 0
Very Stretched  Girls  Present  Amazing Performance And  Training Routine
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
likes: 0
Mongolian Contortion Stars Demonstrate Incredible Flexibility!
Most Flexible Gymnastics And Contortion
likes: 1
Most Flexible Gymnastics And Contortion
Very Flexible Acrobatic Girls From Various Countries Present Amazing Flexibility
likes: 0
Very Flexible Acrobatic Girls From Various Countries  Present  Amazing  Flexibility
Absolutety Insane Female Acrobats Present Incredible Flexibility Including Folds
likes: 0
Absolutety Insane  Female Acrobats  Present  Incredible  Flexibility  Including  Folds






Contortion Stretching Exercises (Full Version)
LIKES:0
Contortion Stretching Exercises (Full Version)
Most Bendy Contortion Girls
LIKES:0
Most Bendy Contortion Girls
Circus Exam Of A Contortion Student
LIKES:0
Circus Exam Of A Contortion Student
Dianas Contortion
LIKES:0
Dianas Contortion
Best Contortion Acts Of 2016
LIKES:0
Best Contortion Acts Of 2016
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
LIKES:0
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
Liuba The Contortion Girl
LIKES:0
Liuba The Contortion Girl
Backbend And Spits Stretching Routine Mix
LIKES:0
Backbend And Spits Stretching Routine Mix
Contortion And Gymnastics: Stretching Routine And Performances
LIKES:0
Contortion And Gymnastics: Stretching Routine And Performances
Nadine The Contortion Girl Training Outdoors
LIKES:0
Nadine The Contortion Girl Training Outdoors