:

Leave a comment (FaceBook account required):

Splits Stretching Exercise 2

This is a repeat of the exercise you did in the warm up, but now get serious about trying to get the foot to the floor! Lie on your back slightly to the side for balance. Bring one leg up. Twist a little to grasp the leg near the ankle with the opposite hand. Steady yourself with the other arm, twisting your body as needed. Pull down to a 1-2-3-4-5 count to get the foot as near to the floor as you can and keep both legs as straight as you can. Repeat this for the other leg. Repeat the exercise at least 15 times with each leg. Note that the intent is to get the maximum leg mobility getting the foot to the floor while keeping the floor leg on the floor.

Here's a picture of the leg pulled very far across the back.

Amazing Mongolian Contortionists
likes: 0
Amazing Mongolian Contortionists
Extremely Talented Contortion Girls Show Great Flexibility And Folds
likes: 0
Extremely Talented  Contortion Girls  Show Great  Flexibility And  Folds
Absolutely Talented Ascending Stars Demonstrate Amazing Stretching Required For Folds
likes: 0
Absolutely Talented  Ascending Stars  Demonstrate  Amazing  Stretching  Required For  Folds
Extremely Stretched Female Acrobats Show Awesome Stretching Including Oversplits
likes: 0
Extremely Stretched  Female Acrobats  Show  Awesome  Stretching  Including  Oversplits
A Woman Presses Herself Into An Aquarium and other contortion wonders
likes: 0
A Woman Presses Herself Into An Aquarium and other contortion wonders
Gymnastics, Acrobatics And Contortion - All The Faces Of Flexibility!
likes: 0
Gymnastics, Acrobatics And Contortion  - All The Faces Of Flexibility!
Gymnastic Girls - Training Routine And Performance!
likes: 0
Gymnastic Girls - Training Routine And Performance!
Gymnastic Girls With Great Flexxibility And Range Of Movements
likes: 0
Gymnastic Girls With Great Flexxibility And Range Of Movements
Extremely Flexible Gymnastic Girl Shows Oversplits
likes: 0
Extremely Flexible Gymnastic Girl Shows Oversplits
Home Stretching Flexibility Demo Of A Contortion Cirl
likes: 0
Home Stretching Flexibility Demo Of A Contortion Cirl
Flexibility Demo Of An Extremely Stretched Girl
likes: 0
Flexibility Demo Of An Extremely Stretched Girl
Rhythmic Gymnastics - The Olympic Level Of Flexibility
likes: 0
Rhythmic Gymnastics - The Olympic Level Of Flexibility
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
likes: 0
Gifted Female Contortionists Demonstrate Incredible Stretching Routine Like Folds
Absolutely Flexible Flexigirls Show Amazing Range Of Movements Such As Oversplits
likes: 0
Absolutely Flexible  Flexigirls  Show  Amazing Range Of Movements Such As Oversplits
The Art Of Contortion - The Extreme Flexibility Of Female Body!
likes: 0
The Art Of Contortion - The Extreme Flexibility Of Female Body!






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act