Outdoors Contortion Act In A Dangerous Region





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Twists Stretching Exercise 1

In this exercise you're going to do a front bend with twist. Stand with your feet apart and bend forward. Grasp the right ankle with the left hand and left ankle with the right hand. If you feel comfortable and can keep the position you don't have to hold on to the legs. Keep the legs perfect straight with no bend at all. To the count of 1-2-3-4-5 twist the head and shoulders to try to face the front. Change legs and repeat the other way. 15 repeats.

Your goal in this exercise it to do the a total twisted front bend as above.

One of the ways to easily get to the twists is to sit on a chair and do as above in the picture.

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