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Back Bends Warm-up 4

Kneel with legs well apart. Arch back to the floor trying to grasp the feet in a bend. Whatever the initial position to the 1-2-3-4-5 count pull the head in aiming to get a tighter bend. Adopt a relaxed position for a 5 count, then repeat the exercise 10 times. If you can't reach the feet do the exercise on a towel and slowly use it to get closer and closer to the feet until you can grasp them.

Later you will be able to get your hands onto the ankles like this.

Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
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Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
likes: 0
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
likes: 0
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
likes: 0
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
likes: 0
Rhythmic Gymnastics, UKR 10 Clubs Final - Deriugina Cup 2017 .Grand Prix Kiev 2017
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
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likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing






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