:

Leave a comment (FaceBook account required):

Back Bends Warm-up 4

Kneel with legs well apart. Arch back to the floor trying to grasp the feet in a bend. Whatever the initial position to the 1-2-3-4-5 count pull the head in aiming to get a tighter bend. Adopt a relaxed position for a 5 count, then repeat the exercise 10 times. If you can't reach the feet do the exercise on a towel and slowly use it to get closer and closer to the feet until you can grasp them.

Later you will be able to get your hands onto the ankles like this.

Юта - Быть как все и стать одной из первых
likes: 0
Юта - Быть как все и стать одной из первых
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
likes: 0
Борис Гребенщиков, Аквариум - Комната, Лишенная Зеркал
Awesome Girls Demonstrate Amazing Flexibility Including Splits
likes: 0
Awesome  Girls  Demonstrate  Amazing  Flexibility  Including  Splits
DIY Submarines, Aircrafts And More...
likes: 0
DIY Submarines, Aircrafts And More...
Funny Fails At Work
likes: 0
Funny Fails At Work
DIY Boat Made From Plastic Bottles
likes: 0
DIY Boat Made From Plastic Bottles
Bots Playing Football
likes: 0
Bots Playing Football
Really All-Road Moto Bike!
likes: 0
Really All-Road Moto Bike!
Battle Of Bots (Heavyweight - over 100 kgs)
likes: 0
Battle Of Bots (Heavyweight - over 100 kgs)
Amazing Skateboarding Tricks
likes: 0
Amazing Skateboarding Tricks
Drone With A Chainsaw. Awesome Video!
likes: 0
Drone With A Chainsaw. Awesome Video!
Flyboard Test. The Smallest Drone That Can Carry Human!
likes: 0
Flyboard Test. The Smallest Drone That Can Carry Human!
How Large Buildings Are Being Removed
likes: 0
How Large Buildings Are Being Removed
Contortion: From Young Amateurs To Professionals
likes: 0
Contortion: From Young Amateurs To Professionals
Contortion Collection - 4
likes: 0
Contortion Collection - 4






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act