:

Leave a comment (FaceBook account required):

Split Warm-up 1

Sit down in a front split with left foot forward and hold for a slow 5 count.

Twist to the front using hand leverage as necessary and sit in a straddle split with heels on the floor and toes up and hold for a slow 5 count. Twist into the front split with the right foot forward and hold for a slow 5 count then twist back to the straddle split and hold for a slow 5 count. Take a long ten rest count. This is one cycle of the exercise. Repeat the cycle 10 times.

Charming Contortion Act
likes: 0
Charming Contortion Act
Bendy Contortion Girl
likes: 0
Bendy Contortion Girl
How To Do Splits - Stretching Workout
likes: 0
How To Do Splits - Stretching Workout
Female Contortionist With Greatly Stretched Body
likes: 0
Female Contortionist With Greatly Stretched Body
Contortion Act On A Circus Contortion Contest
likes: 0
Contortion Act On A Circus Contortion Contest
Contortionist In A Fantastic Creature Suit
likes: 0
Contortionist In A Fantastic Creature Suit
Circus Exam Of A Contortion Student
likes: 0
Circus Exam Of A Contortion Student
Liuba The Contortion Girl
likes: 0
Liuba The Contortion Girl
Kristine Bright Contortion Act
likes: 0
Kristine Bright Contortion Act
Good Contortionist On Changing Color Background
likes: 0
Good Contortionist On Changing Color Background
Dianas Contortion
likes: 0
Dianas Contortion
Contortion Contest: Trio Nomination
likes: 0
Contortion Contest: Trio Nomination
Nadine The Contortion Girl Training Outdoors
likes: 0
Nadine The Contortion Girl Training Outdoors
Backbend And Spits Stretching Routine Mix
likes: 0
Backbend And Spits Stretching Routine Mix
Rhythmic Gymnastic And Contortion Hard Stretching Routine
likes: 0
Rhythmic Gymnastic And Contortion Hard Stretching Routine






Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever Seen
LIKES:0
Contortion & Flexibility: The Best Contortion And Acrobatics Video Ive Ever  Seen
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子 - 女性と男の子
LIKES:0
Flexilady In Green With Her Boy Student Contortion Duos - 柔軟な女の子  - 女性と男の子
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
LIKES:0
Contortion & Flexibility: Contortion Exam In Circus School (Full Version)
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
LIKES:0
Flexibility And Stretching Internal Contest In Contortion School (Full Version) - 柔軟な女の子
Best Contortion Acts of February, 2017 - 柔軟度. またわり
LIKES:0
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
How Large Buildings Are Being Removed
LIKES:0
How Large Buildings Are Being Removed
Contortion: Training Routine And The Results Years After!
LIKES:0
Contortion: Training Routine And The Results Years After!
Bendy Contortion Girl
LIKES:0
Bendy Contortion Girl
Extremely Flexible Contortion Girls
LIKES:0
Extremely Flexible Contortion Girls
Kristine Bright Contortion Act
LIKES:0
Kristine Bright Contortion Act