Awesome contortion act





:
3

Leave a comment (FaceBook account required):

Position for an elbow stand.


Position EST1

The best initial position to get started with an elbow stand is shown in position EST1. It is entered from a backbend to hands dropping to elbows. Note that the elbows are a little wider apart than the shoulders and the forearms are on the floor with the fingers spread and flat on the floor. The upper arms can be vertical or a little off vertical depending on the position of the body. The feet are firmly on the floor.


Position EST2

Now raise the head and arch the back while you lift onto tiptoes as picture EST2. The toes will be taking very little weight at this stage. Raise the head a little more and the feet will come off the floor.


Position EST3

The position EST3 should be held. For a start the feet will return to touch the floor but the aim is to remain on the elbows without feet contact and this balance will quickly be mastered.

Contortion & Flexibility: Contortion Act Of A Flexible Girl
likes: 2
Contortion & Flexibility: Contortion Act Of A Flexible Girl
Contortion & Flexibility: Contortion Act On A Rebel City Day
likes: 1
Contortion & Flexibility: Contortion Act On A Rebel City Day
Contortion & Flexibility: Beautiful And Bright Contortion
likes: 0
Contortion & Flexibility: Beautiful And Bright Contortion
Contortion & Flexibility: "The Spider" Contortion Act
likes: 3
Contortion & Flexibility:
Contortion & Flexibility: "The Doll" Contortion Dance Act
likes: 4
Contortion & Flexibility:
Amazing Girl Shows Her Contortion Skills In Summer Holiday Camp
likes: 0
Amazing Girl Shows Her Contortion Skills In Summer Holiday Camp
Artistic Scenic Contortion Act On Table
likes: 3
Artistic Scenic Contortion Act On Table
Awesome Contortion Duo
likes: 0
Awesome Contortion Duo
Contortion Girl Repeats Her Act In Summer Camp
likes: 1
Contortion Girl Repeats Her Act In Summer Camp
Contortion Flexilady Presses Herself Into A Small Glass Box
likes: 0
Contortion Flexilady Presses Herself Into A Small Glass Box
Contortion Girl Repeats Her Act In Circus School
likes: 1
Contortion Girl Repeats Her Act In Circus School
Good Stage Contortion
likes: 2
Good Stage Contortion
Two Girls Contortion Contest
likes: 0
Two Girls Contortion Contest
Bright Flexible Contortion Act
likes: 0
Bright Flexible Contortion Act
Circus Test: Contortion Act On A Camp Chair
likes: 0
Circus Test: Contortion Act On A Camp Chair






Contortion Artists Of Amazing Flexibility
LIKES:0
Contortion Artists Of Amazing Flexibility
Contortion Performers Demonstrate Amazing Flexibility
LIKES:0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
LIKES:0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
LIKES:0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
LIKES:0
Mongolian Contortion Nowadays
Beautifully stretched girl shows great splits on aerial hoop
LIKES:1
Beautifully stretched girl shows great splits on aerial hoop
Christmas Contortion
LIKES:1
Christmas Contortion
See What Real Stretching Is!
LIKES:0
See What Real Stretching Is!
Contortion Shows
LIKES:0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
LIKES:0
The Art Of Circus: Flexible Gymnastics And Acrobatics