Awesome contortion act





:
3

Leave a comment (FaceBook account required):

Position for an elbow stand.


Position EST1

The best initial position to get started with an elbow stand is shown in position EST1. It is entered from a backbend to hands dropping to elbows. Note that the elbows are a little wider apart than the shoulders and the forearms are on the floor with the fingers spread and flat on the floor. The upper arms can be vertical or a little off vertical depending on the position of the body. The feet are firmly on the floor.


Position EST2

Now raise the head and arch the back while you lift onto tiptoes as picture EST2. The toes will be taking very little weight at this stage. Raise the head a little more and the feet will come off the floor.


Position EST3

The position EST3 should be held. For a start the feet will return to touch the floor but the aim is to remain on the elbows without feet contact and this balance will quickly be mastered.

Mongolian Contortion Duo And European Amateur Contortion Duos
likes: 0
Mongolian Contortion Duo And European Amateur Contortion Duos
Aerial And Floor Contortion
likes: 0
Aerial And Floor Contortion
Contortion Acts And Some Stretching
likes: 0
Contortion Acts And Some Stretching
Amateur Contortion Collection - 3
likes: 0
Amateur Contortion Collection - 3
Real Contortion!
likes: 0
Real Contortion!
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
likes: 1
Absolutety Insane Young Stars Present Incredible Stretching Including Folds
Circus Performers Life: Contortion Acts And Stretching Routine
likes: 0
Circus Performers Life: Contortion Acts And Stretching Routine
Bendy Contortion Girls
likes: 0
Bendy Contortion Girls
Contortion Collection 2
likes: 0
Contortion Collection 2
Flexibility Collection
likes: 0
Flexibility Collection
Contortion Collection
likes: 0
Contortion Collection
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
likes: 0
Woman That Folds Herself Into A Glass Box And Other Insane Contortion
Contortion And Stretching Collection
likes: 0
Contortion And Stretching Collection
Amateur Contortion Acts
likes: 0
Amateur Contortion Acts
Contortion: Stretching And Performance!
likes: 0
Contortion: Stretching And Performance!






Awesome Acrobatic Girls Show Incredible Flexibility And Circus Performance
LIKES:1
Awesome  Acrobatic Girls  Show  Incredible  Flexibility  And  Circus Performance
Great Female Contortionists Demonstrate Awesome Flexibility
LIKES:0
Great  Female Contortionists  Demonstrate  Awesome  Flexibility
Circus School Contortion Exam
LIKES:0
Circus School Contortion Exam
Absolutely Talented Acrobatic Girls Show Insane Stretching In Contortion Exercises
LIKES:0
Absolutely Talented  Acrobatic Girls  Show  Insane  Stretching  In  Contortion Exercises
Contortion Acts Of Flexible Girls
LIKES:0
Contortion Acts Of Flexible Girls
Students Of Circus Schools Demonstrate Contortion Acts
LIKES:0
Students Of Circus Schools Demonstrate Contortion Acts
Very Flexible Female Acrobats Demonstrate Insane Flexibility
LIKES:0
Very Flexible  Female Acrobats  Demonstrate  Insane  Flexibility
Circus School Contortionists
LIKES:0
Circus School Contortionists
Cool Amateur Contortion Duos
LIKES:0
Cool Amateur Contortion Duos
Absolutely Flexible Flexiladies Present Insane Art Of Contortion
LIKES:0
Absolutely Flexible  Flexiladies  Present  Insane  Art Of Contortion