Amateur Contortion Contest: Angelina





:
8

Leave a comment (FaceBook account required):

Back Bends Stretching Exercise 1

To the 1-2-3-4-5 count get a little further each count. As below and try to tighten up the bend. As shown in the picture is a good start.

Holding the hands as in the picture will give you steadiness and will also help you with the bend as you arch the back. 

Initially, you will find it easier and get a better bend if you use furniture to hold on to. You might also prefer to stand in a doorway and reach back to grasp the door frame since this will give support. In your mind you are trying to tighten up the bend and get the head back to try to touch the seat and this will happen in time. The hands will give steadiness and will help you with the bend. 

Arch the back and then reach the head back to try to touch the seat to the 1-2-3-4-5 count. Repeat 15 times. After the exercise do a front bend exercise .

If you have difficulty with exercise 1 a good pre-exercise is to learn to do the splits. Then bend backwards as much as you can to the count of 1-2-3-4-5 and hold. Do 20 repeats with each leg. It will make things much easier when you begin with the backbends.

Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
likes: 0
Contortion Flexibility, Splits, Stretching, Acrobatics, Gymnastics, Contortionist, Perform Amazing
Amazing Flexibility Of Contortion Girls
likes: 0
Amazing Flexibility Of Contortion Girls
How to get flexible hips
likes: 0
How to get flexible hips
Contortion Streching Mimi Subscribe, Like ,Thanks.
likes: 0
Contortion Streching Mimi Subscribe, Like  ,Thanks.
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
likes: 0
Gymnastic Stretch Flexibility Amazing Contortionist | Extreme contortion Flexilady model yoga
Best Contortion Acts of February, 2017 - 柔軟度. またわり
likes: 3
Best Contortion Acts of February, 2017 - 柔軟度.  またわり
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.
likes: 3
Contortion And Flexibility: Rada The Gymnastic Girl. Full 2016 Collection.






Contortion Artists Of Amazing Flexibility
LIKES:0
Contortion Artists Of Amazing Flexibility
Contortion Performers Demonstrate Amazing Flexibility
LIKES:0
Contortion Performers Demonstrate Amazing Flexibility
My Experience As A Contortionist
LIKES:0
My Experience As A Contortionist
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
LIKES:0
What Is Contortion And How Do We Get That Flexible? Just Look And Admire!
Mongolian Contortion Nowadays
LIKES:0
Mongolian Contortion Nowadays
Beautifully stretched girl shows great splits on aerial hoop
LIKES:1
Beautifully stretched girl shows great splits on aerial hoop
Christmas Contortion
LIKES:1
Christmas Contortion
See What Real Stretching Is!
LIKES:0
See What Real Stretching Is!
Contortion Shows
LIKES:0
Contortion Shows
The Art Of Circus: Flexible Gymnastics And Acrobatics
LIKES:0
The Art Of Circus: Flexible Gymnastics And Acrobatics